Natural sedatives to sleep better and relax

A sedative is a substance or compound with the capacity to 'depress' the central nervous system (CNS), so that its use from a medical point of view is clear: reassure or relax. Although depending on their action can also work as anxiolytics, antidepressants, sedative-hypnotic or soporific.

While it is true that sedatives tend to be very useful in the treatment and control of certain disorders and health problems (especially in emotional problems or mental illness), the reality is that its incredible number of contraindications and both suppressive and enhancers force the medical professional to take precautions. For example, chemical sedatives - or sedative drugs - tend to cause dependence, while they can cause headaches, drowsiness ... and even the opposite of the result you want to achieve.

Therefore, an especially useful and appropriate option is to know which are the best natural sedatives, which help to relax our organism both from a physical and mental point of view, through medicinal plants and herbs with sedative action, but without the side effects caused by sedative drugs, which is undoubtedly very useful, all when the disorder -obviously- is not so serious. In addition, its ease of preparation (in the form of infusions or teas) joins its lack of side effects.

1. Chamomile

Scientific name: Matricaria chamomilla L. / Popular names: common chamomile, German chamomile or maroon.

The chamomile brings a soothing effect, acting on our body reassuring us in a completely natural way. Although it is well known for its different digestive qualities, being very useful in case of flatulence and heavy digestion, the truth is that it becomes an ideal natural option to relax.

Contraindications of chamomile:

Despite being a safe plant, its consumption is not recommended in case of pregnancy or breastfeeding.

2. Valeriana

Scientific name: Valeriana officinalis. / Popular names: common valerian, medicinal valerian or valerian of the apothecary.

The valerian acts as a sedative agent, so that in a completely natural way it is capable of relax both our nervous system and the brain. Hence, it is a recommended plant in case of insomnia and of sleep disorders.

Contraindications of valerian:

Its use is not advised during pregnancy, breastfeeding or in children under 3 years of age.

3. Passionflower

Scientific name: Passiflora caerulea L. / Popular names: passionflower or passion flower.

The passionflower It is another of the most popular and popular sedative plants, thanks to the fact that it helps in an effective way when calm the nerves and relax our body, for this reason it is very interesting in case of situations of stress and nervous tension. On the other hand, it is also appropriate in case of insomnia and of sleep disorders.

Contraindications of passionflower:

Its consumption is not advised in case of pregnancy, breastfeeding, in babies or children.

4. Lavender

Scientific name: although there are different varieties, the most common is the Lavandula angustifolia. / Popular names: lavender.

The lavender is another plant with recognized sedative action, being also very used in a traditional way as Relaxing plant for bathrooms. Help to facilitate sleep, being appropriate in turn in the Pain treatment for its anti-inflammatory qualities.

Therefore, it is adequate in case of insomnia, anxiety and at the time of soothe the nerves in the stomach.

Contraindications of lavender:

Its use is not advised in case of Crohn's disease, gastritis, colitis, epilepsy, parkinson's, liver diseases, irritable bowel, pregnancy, breastfeeding, babies and children.

Other natural sedatives ideal for sleeping and relaxing

Infusion of orange peel

The infusion of orange peel is one of the popular remedies that work best against insomnia. In addition, it is a very effective infusion against other ailments such as inappetence, digestive problems and irritative cough.

To prepare the infusion simply you have to boil the skin chopped an orange in a saucepan for ten minutes. Once the time has passed, remove, strain and pour into a jar. To treat insomnia, take the infusion a few minutes before going to sleep.

Remedy to avoid nightmares

If your problem of sleeping badly is caused by the nightmares that you suffer during the night, do not worry because there is a remedy that works wonders to avoid or at least minimize the nightmares. Simply put a small amount of star anise in a cotton sachet and leave it under the pillow all night long.

As you can see, there is a wide range of options when it comes to betting on natural medicine to treat any type of sleep disorder. There are some remedies that you can take regardless of the origin of the problem that prevents you from resting well like valerian; and others are designed for specific problems such as passionflower or the remedy to avoid nightmares.

Therefore, before choosing the natural sedative, we recommend that you think about the reason why you do not get a good night's sleep and then, depending on it, try both natural remedies.

Many times they do not take effect from the moment zero, so we recommend trying a same sedative several days in a row to see if it is the ideal solution for you or not. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesRelaxation

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