Orange peel: its incredible benefits for health
It is a custom of the most normal in the world. We take a piece of fruit during any time of the day and we use a knife to remove the skin and then throw it directly in the trash.
From there, we can enjoy all the benefits that gives us a piece of fruit with a sweet taste.
However, what do you think we would say to you that Fruit peels How does orange also provide numerous benefits for our health? Well, even if you do not believe it, it is completely true.
And for the most skeptical, from NatureVia we have prepared this article where we will relate with great detail the innumerable advantages that the shell of this citrus brings.
The bark of the orange improves digestion
It is more than proven that the shell of the oranges significantly improves our intestinal health propitiating a better digestion after any lunch or dinner.
It also helps to fight in a completely natural way any box of gas, indigestion or heartburn. Therefore, it is always recommended to take it on an empty stomach and for this you can even grate it to prepare an infusion with hot water to benefit from all the benefits offered by the orange peel.
Your skin also reduces cholesterol levels
Who was going to say that the skin of the orange would also reduce the levels of cholesterol in blood. Therefore, it is recommended to take the skin of this citrus for all those who suffer from this condition at advanced ages.
This is due to the amount of triglycerides contained in this fruit that ultimately "clean" our veins and arteries of bad cholesterol.
It is a powerful natural expectorant
We have always been told that we should take orange if we regularly suffer from the flu or cold. Well just the skin of this fruit will enhance the results when we suffer for example of nasal congestion or phlegm in our lungs.
It is also highly recommended to take peel if you suffer from severe cough or chronic asthma now that we are in the spring and allergies are the order of the day. For this reason, it is recommended to drink a good natural orange juice in the morning and leave the skin to make an infusion later.
It has anti-inflammatory and antimicrobial properties
It is also worth mentioning that the orange peel has anti-inflammatory and antimicrobial properties that make it a powerful natural medicine.
This is because it contains large doses of an oil known as "Limonene" that will act as a disinfectant before the appearance of any toxin or microbial agent that is harmful to our health. This is one of the great advantages offered by the skin of this fruit and hence we recommend that you do not throw it away once you eat orange segments. We are sure that your health will thank you.
Great facial scrub
The orange peel not only brings benefits that will improve our health and general well-being in the short term. It also offers aesthetic solutions for all those people who like to take care of themselves and look good at all times.
In this sense, it should be noted that the skin of this fruit is a great natural exfoliant for the body, that will help us to get rid of both pimples and blackheads that can appear at any age.
It also helps to eliminate dead skin cells thanks to its high content of vitamin C. All this without mentioning that it can be applied in a very simple way. Just take a small piece and spread it all over your face as if it were a sponge. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods
