Rambutan: benefits and properties

Your name probably attracts a lot of attention, and you have never even read or heard anything about it: rambutan. Perhaps it is because it is a food originating in Malaysia, belonging to the same family as the lychee.

Is a exotic fruit, which is also popularly known by the names of hairy lychee or Chinese sucker. It is characterized above all by its "hairy" appearance, its consistency similar to grapes and its sweet taste.

Its consumption and use is very popular in oriental cuisine, where it is common to eat it alone or use it as an ingredient in sweet desserts, salads or wonderful juices.

Benefits of rambutan

From a nutritional point of view, the rambutan It is a fruit that stands out for its high content of vitamin C. It also provides a lower amount of vitamins in group B, including folic acid (hence it is a fruit whose consumption is recommended in pregnant women and during breastfeeding) .

Regarding its mineral content, it is especially rich in potassium and magnesium. In addition, because of its fiber content, it is an ideal fruit to improve intestinal transit.

It is also a fruit especially rich in antioxidants, helping to prevent cardiovascular diseases (reducing your risk), heart actions and high blood pressure.

Nutritional values ​​of rambutan


85 kcal.


0.46 g.


16 g.


0.5 g.


0.24 g.



Vitamin C

30 mg.


10.5 mg.

Folic acid

5 mg.


12.9 mg.

Images | goosmurf / maskoen This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruits

10 Health Benefits of Rambutan (June 2022)