The best infusions for diarrhea

The diarrhea It is one of the most frequent gastrointestinal disorders, both among children and adults. By definition, it is the increase in bowel movements together with a decrease in bowel consistency.

Although there are many causes that cause diarrhea, the most common is the gastroenteritis virus, especially among children. It can also be due to food poisoning; There is what is known as "traveler's diarrhea" and that arises from taking food or water containing certain types of bacteria in developing countries. Diarrhea is also frequent that have various pathologies that affect the bowel like colitis or irritable bowel syndrome.

As for its symptoms, the most notorious is the increase in bowel movements, usually more than three times daily, accompanied by a decrease in the consistency of the same. Depending on the causes, it may also be accompanied by other symptoms such as fever, nausea and abdominal pain.

The 5 best infusions for diarrhea

In most cases diarrhea is a mild disorder that can be treated at home with 100% natural infusions. The preparation form of all the infusions that we are going to explain next is the same. We recommend buying the ingredients in herbalists because they are more natural.

Then, simply put water to boil and, when it reaches its boiling point, add the ingredient in question and let simmer for a couple of minutes. Remove, strain and let warm a few minutes. When it is time to take the infusion, it is best to do it little by little, taking small sips.

Thyme infusion

The thyme is undoubtedly one of the home remedies that work best to treat various ailments that affect the digestive system; that is why the thyme infusion is one of the most popular to deal with diarrhea and also to combat the stomach pain caused by it. 100% recommended if the decomposition is accompanied by nausea and flatulence.

Infusion of ginger

This type of infusion is recommended when diarrhea is a direct consequence of indigestion, since ginger is one of the natural ingredients that work best to regulate the functioning of the digestive system, in addition to helping relieve abdominal pain. To prepare the infusion, just a couple of slices of ginger

Chamomile infusion

The chamomile It is one of the best infusions to treat any type of disorder that affects the gastrointestinal system and between them, of course, there is also diarrhea. This infusion is very good for any type of diarrhea that you have, regardless of its cause as it attacks all the symptoms that it can cause: Decomposition, flatulence, abdominal pain ... After the infusion of chamomile you will see how much more relaxed you are.

Cinnamon infusion

In the list of the best infusions to treat diarrhea could not miss the cinnamon. Especially recommended when there is a lot of decomposition; It is also ideal when there is heartburn. When preparing it simply add a couple of cinnamon sticks in boiling water.

Infusion of fennel

To combat diarrhea, one of the best infusions that exist is fennel; an ingredient that also helps eliminate all bacteria and germs present in the digestive tract. It alleviates to a great extent the most frequent symptoms of diarrhea such as nausea or stomach pain.

In addition to its intake, we recommend increasing the consumption of water to avoid dehydration, as well as following a diet based on soft foods and avoid eating foods rich in fiber, as well as dairy or soft drinks.

If the diarrhea is persistent and does not disappear after a couple of days, we recommend contacting the doctor. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions

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