Triglyceride blood test: normal and abnormal values
As we have explained in previous articles of NatureVia, triglycerides are a natural enzyme that is responsible for release all the necessary energy to carry out all the vital processes inside our body in a normal way.
However, the problem comes when we have the high triglycerides; that is, when the levels of triglycerides are triggered due to the massive intake of saturated fats, industrial pastries or excessive consumption of spirits with a high degree of alcohol such as rum, whiskey, gin or vodka.
All this situation can then lead to conditions such as diabetes or obesity that can have fatal consequences for our cardiovascular health and that can be translated into other more serious diseases such as hypertension or myocardial infarction.
After this, I'm sure many of you will ask: What can we do to reduce high triglycerides in our entire body? Well then we will give you a series of tips that you can carry out in your daily routine:
- Carry a healthy and balanced diet. It is strongly recommended to increase the consumption of blue fish, vegetables and fruits of the most varied to definitely say goodbye to high triglycerides.
- Reduce the consumption of alcohol and tobacco. As many of you know, these two substances are most harmful to our health and in fact are also closely related to the increase of triglycerides in the blood.
- Do daily exercise for 30 min. If we dedicate a couple of days a week to jogging or cycling, surely we will also reduce triglyceride levels along with bad cholesterol (LDL) which can also be very harmful to our health.
What is the triglyceride test?
As you probably know, The triglyceride test consists of a blood test that measures the amount of triglycerides present in the bloodstream.
As we have already mentioned, triglycerides are a type of fat, which our body produces (some types), while the rest comes from the food we eat every day.
The calories that we obtain through food, and that are left over, are converted into triglycerides, being stored in the different adipocytes so that our body can use them later when it needs it.
This means that The more calories we consume than our body needs, the triglyceride level will be higher. Therefore, the value of triglycerides depends above all on our diet.
How is a triglyceride test performed?
The symptoms that show that triglyceride levels have skyrocketed are usually most noticeable. First, it is very normal that the person in question gain weight considerably and all the fat accumulates in the entire area of the buttocks and abdomen. It is also very common to have fluid retention in one of the extremities.
On the other hand, it is possible in women to appear all types of warts in the area of the armpit and in the neck. While you can also fall in hair around the entire scalp. Finally, due to high triglycerides, men may suffer from insomnia and severe headaches.
In short, before the onset of any of these symptoms, it is very important to contact our nearest doctor so that we get a blood sample in the inner part of the elbow or on the back of the hand.
Normal values of triglycerides
It is recommended Always go in the morning fasting without having eaten anything in the past 10 hours. Once the test is done, we will only wait a few days to know exactly if we suffer from high triglycerides. Although first of all we must take into account a number of aspects:
- The correct level of triglycerides in blood is 150mg / dL. Although those suffering from heart conditions, diabetes or hypertension should not exceed 100mg / dL.
- Further, high levels are considered those values that are between 200 to 499 mg / dL.
On the other hand, we must take into account that from a medical point of view the results obtained from the triglyceride blood test will in turn help to calculate the level of LDL cholesterol.
Must take into account the weight, sex and age of the patient in order to perform a much more exhaustive examination and achieve more accurate results. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesBlood test