Vitamin C for autumn and winter: what are the advantages of
The cold is already beginning to show on the horizon. Gone are those days where high temperatures accompanied us until nightfall, moments that we used to go out with our friends on a lively summer terrace. But with the September entry, there is no choice but to return to work and ultimately to all our routine as soon as possible, although this means dealing again with traffic jams, deadlines or the most authoritarian bosses.
It is true that there are still a couple of months left for winter to start walking. And despite this, there are many people who are already removing coats and scarves from their respective cabinets. In some cities such as Madrid, Burgos or Soria, temperatures may plummet over the coming weeks. And of course, this whole situation can cause us to be more exposed to flu and colds.
What are the benefits of vitamin C?
For this reason, it seems very important take care of yourself and take certain measures so that our health does not deteriorate. And that's where it comes in scene vitamin C, a nutrient that contains many advantages for our body and that we will go slowly detailing below:
Strengthens our immune system
Vitamin C is a natural nutrient that helps strengthen our entire immune system. It is a potent antihistamine that can make us less likely to catch any flu and cold. Therefore, we recommend that you take a good dose of vitamin C in any of your breakfasts before going to work. Surely your health will thank you.
Vitamin C is a powerful antioxidant
Another benefit of vitamin C has to do with the repair of tissues and wounds. This is because this nutrient has the most repairing effects on our skin, organs, veins and arteries. Likewise, this vitamin contains potent antioxidants, with which we can strengthen all our teeth and gums.
Finish sight problems
It is very normal that certain people who reach the third age begin to suffer vision problems that can later translate into other more serious conditions such as cataracts. In this sense, vitamin C plays a most important role to improve eyesight.
This is because it enhances the entire blood supply, something that will produce that both eyes always work correctly.
Reduces the appearance of free radicals
Every time we smoke a cigarette or drink alcohol, what is called free radical release is produced in our bodies, a component that causes us to be more exposed to tobacco smoke.
In this sense, vitamin C is a powerful ally to attack them and thus prevent these toxic components can damage our organism in the long term. All this can later lead to more serious diseases cancer of the lung, pancreas or liver.
How can we take vitamin C? To the rich fruit juice and fruit salad
Now that you have become aware of the importance of taking vitamin C, we are going to give you a series of ideas so that you can enjoy this component of a completely natural way:
- Natural orange juice. I do not know about you But I personally love to start the day with a delicious orange juice, freshly squeezed and without added sugars (And if it is with pulp, well better). In this way you can benefit from all the benefits of vitamin C and start the day with a good chute of energy.
- Macedonia of strawberries, tangerine, kiwi and watermelon. Do you need an explosion of flavors on your palate that at the same time contains a high concentration of vitamin C? Well you can prepare this fruit salad as a dessert for your lunches or dinners. You can also add a little stevia to your liking to enhance its flavor.
There are capsules and soluble pills of concentrated vitamin C, although it is equally advisable to take directly juices made of fruits rich in vitamin C, or eat fruit itself.
The juices can be oranges, tangerines or grapefruit juices in the morning. But yes, we must take care not to take vitamin C in an exaggerated way, since some experts and doctors recommend taking only one juice daily, especially in the mornings, so as not to overdo it and that their contribution in sugars may be counterproductive.
So, as we have already told you at some point, It is more appropriate and advisable to always take the whole fruit instead of juices. If you are interested in learning more about this topic, we recommend you read the article on Why it is better to eat whole oranges instead of juice. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesVitamins
