Weight loss tips after summer vacation

Although it is usual that before the start of the summer holidays many people start the so-called bikini operation, the most common is that during the time that our rest period actually lasts we tend to gain weight.

The reasons that cause it are more than obvious: if we previously practiced physical exercise normally, with the arrival of holidays we usually lose this habit; if we also followed a more balanced diet, during the holidays - especially if we spent them away from home and go to the beach or pool a lot - it is more normal to eat other types of products and food (being common the consumption of more snacks and snacks salty, as is the case with French fries).

The final result of our vacations, in addition to feeling rested and relaxed, is an increase in weight that, when we realize it, we want to lower it as it is.

If you find yourself in this situation, the tips for losing weight that we propose below will probably be useful for you:

  • Follow a balanced, healthy and healthy diet: follow a balanced diet and as varied as possible. It is essential that it is based above all on the consumption of fresh vegetables, fruits and vegetables, fish, lean meats, pulses and whole grains. Do not forget the daily consumption of at least 1.5 liters of water (around 8 glasses), which you can combine with teas and slimming teas.

  • Do you like infusions and teas?: If so, as we indicated in the previous section, you can opt for teas with slimming virtues, such as green tea or red tea. In the case of infusions made with plants and herbs, the best ones are dandelion and artichoke.

  • Practice physical exercise on a regular basis: at this point you will surely know from experience that, the best thing not only to enjoy good health but to lose weight is the practice of physical exercise on a regular basis. The best? Try to practice it 3 times a week for a minimum of 30 minutes, trying to increase until you reach 40 or 60 minutes.

  • Avoid or reduce the post-holiday stress: becomes one of the main enemies and one of the most feared after the return of the holidays. Although it may not influence, it is true that this type of stress can lead to depression for a few days and leads us to eat more and worse. A good option, before the end of the holidays, is to try to think that the return home is an opportunity to enjoy your day to day again. Of course, remember that it is best to avoid long vacations because the return will be much worse.

About the practice of physical exercise below we propose a video with a simple exercise routine, and ideal to practice easily at home:

Image | Laurel Fan This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlimming Summer

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