Why brown rice is better than white rice

Eating a healthy and balanced diet is very easy and you do not have to consume special foods as most people think.

We have talked about the benefits of a healthy diet and what foods are best for it, such as vegetables, fruits, grilled foods, steam and many more.

Eating well and healthily does not have to involve a great effort because it is very easy to devote a couple of minutes a day to organize and think about what you are going to eat.

Many are the foods that can provide a diet rich in benefits full of proteins, phosphorus, carbohydrates and others without having to be hungry.

We propose one of the foods that is indicated to take a diet or even for those people who simply prefer to eat healthier.

Its interesting nutritional qualities: or why it is better than white rice

There's no doubt brown rice is much more complete than white rice, mainly because its nutritional value is much greater, thanks to its high content of bran (which as we indicated has not been eliminated), provides fiber, vitamins and minerals.

For example, while white rice hardly provides fiber, 100 grams of brown rice provide around 3.5 grams of dietary fiber. To this is added its great contribution in vitamins of group B (for example, the contribution in vitamin B6 reaches 39% of the recommended daily amounts per 100 grams), and minerals such as iron, potassium, zinc and magnesium.

Therefore, it will always be better to choose brown rice over white rice. Not only for its high nutritional value, but for being much healthier.

Do you know what is brown rice?

When we talk about Integral rice we refer to the variety of rice that has a higher nutritional value compared to the White rice. You know why? Fundamentally because retains the entire germ, including the wonderful layer of bran that surrounds it. For this reason it has its characteristic brown tone.

This means that it is a practically whole type of rice, which has only been removed or removed the outer shell, also known as glume, and that is not edible.

Why is it so good to eat brown rice?

Brown rice is one of the most used cereals at mealtime. Although many think that it is only used for weight loss diets, this cereal can be consumed by everyone at any time they want.

The properties of brown rice They are very varied and their benefits provide a maintenance of blood pH and make it ideal for those people who devote themselves fervently to sports for the amount of starch containing.

As we have indicated, the properties are varied and very different from each other, as it can be the content that has provitamin A which is essential for the growth of tissues and cellular aging.

Older people are usually the most suitable to consume this type of food.

Its content in beta carotene, vitamins of group B and its large amount of minerals such as phosphorus, magnesium, zinc, potassium, iron and many others make it a complete and ideal food for anyone. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCereals

The Truth About Rice: Brown vs White (Science) (May 2023)