Benefits of eating raw olive oil

Benefits of eating raw olive oil

If we asked you about a natural food, extremely healthy and healthy and characteristic of the so-called Mediterranean diet, it is quite possible that the olive oil be one of the first that comes to mind. As you surely know, consists of a natural oil produced from the fruit of the olive tree. We can differentiate different types of olive oil, among which we find simple (refined) olive oil, virgin olive oil and extra virgin olive oil. Among the two most recommended options from a nutritional and healthy point of view, we can mention above all the virgin olive oil and the extra virgin olive oil, given that they take place in them suitable thermal conditions so that the oil is not altered.

Regarding the recommended daily amount of olive oil, not only it is advisable to take olive oil every day, it is also advisable to do it in the recommended amounts from a nutritional point of view. For example, Many nutritionists advise taking three tablespoons a day of olive oil, which is equivalent to about 50 grams of olive oil every day, it is essential that at least one of these spoonfuls be consumed on an empty stomach. If we consume raw, its benefits and qualities are even greater, since no form of cooking interferes negatively in altering its different properties. Therefore, we will discover what are the properties of taking crude olive oil, without cooking.

1. Good for your cardiovascular health

When it comes to caring for cardiovascular health, both your heart and your arteries, there is no doubt that olive oil undoubtedly becomes one of the best foods. It is very rich in monounsaturated fatty acids and polyunsaturated fatty acids, healthy fats that help maintain good levels of HDL cholesterol while reducing LDL cholesterol levels (also known as bad cholesterol). It is, therefore, a very interesting food when it comes to reduce the risk of heart disease.

It also stands out for its Vitamin E content and other antioxidant nutrients, which help reduce the risk of heart disease by protecting our body against the negative effects of cholesterol oxidation, which can clog the bloodstream and cause hardening of the arteries. Therefore, it is also very interesting in case of arterial hypertension, by helping lower blood pressure effectively.

2. A wonderful food for your heart

Did you know olive oil contains useful anticoagulants to reduce the risk of blood clots and that there are obstructions of the blood vessels? That is why, as we indicated before, one of the best foods that exist at the time of taking care of our cardiovascular health and our heart, even more so when we have been diagnosed with high cholesterol.

3. Friend of your liver and your gallbladder

If you are looking for liver cleansing foods there is no doubt that you will find in olive oil a great 'friend', since It is an excellent food to detoxify the liver and gallbladder. As you surely know, the liver is a very important organ for our body, since it is in charge of detoxifying and purifying the blood (among other main functions).

For this reason it is a food that can not be lacking in a cleansing diet of the liver, especially in case of fatty liver, a condition very common today as a result of the unbalanced and unhealthy diet that we follow daily, and which consists of the accumulation of fat in the liver. This quality increases when we take a spoonful of raw olive oil fasting, in the morning.

If you want to learn more about how to take care of your liver, we advise you to read the following notes: Detoxify the liver and How to take care of the liver.

4. Good for your digestive system and against constipation

If you suffer from problems or discomfort in your digestive system, as for example is the case of gastric acidity or constipation raw olive oil becomes a highly recommended and appropriate natural option, given that favors the different digestive functions, by helping to make better the digestion and reduce, therefore, the acid secretions.

It is also very interesting in case of problems to go to the bathroom, thanks to the fact that it exerts an interesting mild laxative effect. In addition, it improves the absorption at intestinal levels of the different essential nutrients.

5. Good to live more years

Since consuming olive oil regularly helps prevent and avoid cardiovascular diseases, several scientific studies have shown that Raw olive oil increases longevity, being a very good natural food to help us live longer.

How to consume olive oil

To enjoy the different qualities and benefits of olive oil, it is best to consume it always in its raw form, not introducing it in less advisable or healthy cooking methods, as for example is the case of fried foods.

• A spoonfuls: it is a convenient and simple option, especially on an empty stomach. It consists simply of putting raw olive oil in a large spoon of food and taking it directly. It is also ideal to accompany it with one or two drops of lemon.
• In salads: Salads are the best dish to which we could add raw olive oil, as it increases its nutritional and healing properties, and also provides a delicious flavor.
• In bread: Who has not enjoyed at some time a delicious piece of toast with olive oil on top? It is another of the most recommended and ideal options.

Remember that raw olive oil can be taken in tablespoons, up to a maximum of 3 tablespoons throughout the day (preferably one of them fasting). An option as healthy as ideal to add to your daily diet, without a doubt.

Images | U.S. Department of Agriculture / Christian Kadluba / Daniel Cukier This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesOil