Blackberries: many vitamins and minerals

The blackberries (like the cranberries), have a large amount of vitamins and minerals, which will help positively to enjoy an optimal state of health.

Not in vain, among the most important vitamins include the presence of vitamin E and C, in addition to having a flavonoid pigment called anthocyanin, which acts as an antioxidant.

Explained in a summarized way, anthocyanin is a plant enzyme that gives the particular color to blackberries, and that is the key to its antioxidant and anti-inflammatory properties.

Benefits and properties of the berries

For everything indicated up to this point, it is time to highlight that many are the benefits and properties of the berries, being ideal for health.

For example, that great antioxidant power that we talked about earlier helps lower high cholesterol , increasing the so-called good cholesterol (HDL).

This means that blackberries They are good for preventing the onset of cardiovascular diseases, reducing the risk of arteriosclerosis.

They also help to enjoy some healthy teeth, as well as maintaining good gum health.

As it could not be less, we could not forget that its antioxidant effect helps protect us from cancer, as demonstrated by scientists at the University of Illinois. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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