Brown rice for cholesterol

The high cholesterol It can become a serious health problem, especially if those people who have high cholesterol levels do not put a remedy to reduce it.

On previous occasions we have known that there are different good foods to lower cholesterol, as is the case of chocolate, whole grains or flaxseed oil.

We have also been able to find out about many of the benefits of whole foods, since they are very healthy foods and very rich in fiber.

For this reason, another of the foods that can also help lower cholesterol is the Integral rice.

Brown rice and cholesterol

Like other whole grains, its high fiber content helps to expel cholesterol, thus lowering cholesterol levels in the blood.

But this is not all, as it also contains tocotrienol, a form of vitamin E that, according to the latest research carried out, decreases up to 42% total cholesterol and up to 60% LDL (bad cholesterol).

Of course, do not confuse, since there are dark rices that, because of their appearance, seem to be integral when in fact they are not, because they contain many nutrients, but they do not have the anti-cholesterol effects that we are looking for. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Health & Fitness : Foods That Reduce High Cholesterol (May 2021)