First symptoms of autumnal asthenia and what to do to reduce them

First symptoms of autumnal asthenia and what to do to reduce them

Popularly known by the name of autumnal depression, the truth is that his most correct medical name is that of autumnal asthenia, seasonal affective syndrome or simply the one seasonal affective disorder (TAE). But what is it and what does it consist of? And above all, why does it affect us every year every autumn?

The truth is that explained in an easy and simple way we can define this disorder as a mild, temporary syndrome that tends to last only a few days or a few weeks, characterized by the appearance of a series of symptom characteristic and own that usually appear especially for a poor adaptation of our body to seasonal changes, at this point to the arrival of autumn.

The reason why this syndrome arises should be found in the decrease of temperature, and more especially in the reduction of the number of hours of light that our body perceives, which causes alterations in our state of mind as well as in our own biorhythm.

The latest statistics indicate that it tends to affect around 6% of the population, especially women between 40 to 55 years, although it can also affect many men from this age.

What are the symptoms of asthenia or autumnal depression?

The symptoms caused by autumnal asthenia are evident, especially if they arise only a few days or weeks after the beginning of autumn.

It is common for people who suffer from it to feel tired, sad, apathetic, depressed, with difficulties to sleep and to concentrate. Moreover, it is common for them to feel sleepy, with little desire to do things, it is even normal for them to have a hard time doing everyday tasks.

What are your causes? What causes it to appear?

The main cause of the appearance of autumnal asthenia is found in the very arrival of autumn. But it is obvious that this season does not have the "fault" by itself, but rather the arrival of cold, which causes a decrease in temperature, and the amount of light hours that our body perceives, which in this period of year tends to be smaller.

We must bear in mind that sunlight is essential in the production of melatonin and serotonin, two essential hormones for our mood, the regulation of hunger, body temperature or energy production. And is that When sunlight decreases we have more sleep (a greater amount of melatonin is produced) and we feel sadder (less serotonin is produced)

Some circumstances that increase if we take into account that we went from a few months of heat and a lot of sunlight to a much cooler time and with less time of sunlight. Hence, this causes a biological disorder which causes the appearance of the symptoms mentioned and indicated in the previous section.

Tips to reduce the symptoms of autumnal asthenia

Did you know that it is possible reduce and relieve the symptoms of asthenia or autumnal depression? In fact it is extremely simple and easy; is more, following the natural advice that we propose you then you would even get to prevent it if it has not yet affected you. Take note:

• Watch your diet: choose to follow a varied and balanced diet, rich in vitamins, minerals, fiber, proteins, healthy fats and complex carbohydrates. All these essential nutrients are essential to maintain a good functioning of the nervous system, as well as to stimulate the production of neurotransmitters capable of regulating emotions and our mood.
• Opt for seasonal foods: in this season we can enjoy many nutritious foods characteristic of autumn. They emphasize the figs (and the dried figs), persimmons, mushrooms and oranges.
• Respect sleep patterns: it is fundamental when resting well. For this it is important to sleep the necessary hours and maintain a fixed schedule both at bedtime and to get up.
• Practice physical exercise: keeping fit and practicing physical exercise is essential when it comes to taking care of our health. In addition, we will relax and increase the secretion of hormones that will help us feel better. Of course, it is essential to practice daily, for at least 40 minutes each time.

As we see, it is a more common disorder than we might think, which affects many people each year. But, fortunately, it only tends to last a few days and also to prevent it or reduce its symptoms is very simple. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician.We advise you to consult your Trusted Doctor. ThemesAutumn

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