Food to sleep well: the best nutrition to rest
It is known that those people who do not rest well can not perform as much energy as physically throughout the day, and usually have a somewhat more irritable and negative mood than those who do rest properly.
For that reason, it is fundamental sleep well, not only to rest fully, but to recover the energy lost throughout the day and get vitality for the next day.
For this, it is advisable to opt for a quiet room in which we feel comfortable, avoid certain issues before sleep such as watching television, and get as quiet as possible.
But the diet and the food that we maintain can be of great help at the time of sleep well, at the same time that it can be negative if we do not rest properly.
Food and tricks to sleep well
In a previous article we were able to know what food relax, knowing that both lettuce and wheat germ can be of great help when we want to fight against anxiety and stress through daily food.
It is advisable to take a low-fat yogurt with a couple of tablespoons of wheat germ, at the same time that eating a salad of lettuce one or two hours before sleep helps us to rest better.
The soups and hot balances rich in vegetables can be equally helpful, since they are relaxing and restorative.
Before opting for a sleeping nutrition, the most advisable thing is mainly to eliminate from the diet those foods that prevent us from resting well (or at least not consuming them hours before going to bed).
Foods such as coffee, tea, colas or chocolate know that they interfere negatively in the process of sleep, since they have substances that stimulate the nervous system that activate it.
You should also avoid the consumption of liquids in abundance hours or minutes before going to bed, since, in the middle of the night, the urge to urinate can interfere with sleep.
Those products or foods rich in fat cause that the digestion is heavy, reason why they will not be recommended to conciliate the dream.
Of course, you should choose those sleeping foods that precisely help in this regard. Foods such as bread, pasta, bananas, yogurt, cereals, warm milk, lettuce, blue fish or lean meats help positively, since they greatly stimulate rest.
Therefore, do not forget that they never miss your diet, much less at dinner time. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.