How to get the garlic does not repeat
If you like the Garlic and you tend to consume it habitually it is quite probable that you have already noticed some of its most annoying side effects. And is that after consuming it is usual to become an enemy of our digestion and our breath, either because it ends up being an indigestible food or because it tends to repeat itself even for several days in a row. Unfortunately there is no doubt that this is one of its most uncomfortable effects, and two of the reasons why many people tend to avoid its use, despite being a food full of benefits. But let's go in parts.
Garlic are bulbs of white or whitish skin that are formed by a head; This head is in turn divided into different segments known popularly with the name of garlic cloves. Among other compounds and substances, garlic is extremely rich in allicin, a substance that is only released when garlic is crushed or crushed and the main protagonist in its vast majority of qualities, benefits and properties.
And what are those properties? For example, it becomes an ideal food to keep our circulatory system and our immune system in good condition, since it acts as an anticoagulant and as a reinforcer of the defenses. It also helps reduce high cholesterol and high blood pressure, while it is ideal in case of colds and flu for its benefits as antibacterial and antimicrobial.
Why is garlic repeated so much every time we eat it?
Despite being a delicious food with incredible benefits and properties, it does have a contraindication that ultimately becomes one of the main causes that causes many people to avoid eating it: it tends to repeat a lot, besides being indigestible and causing the appearance of an uncomfortable or annoying gastric reflux.
First of all we must bear in mind that when indigestion and reflux always appear every time we eat garlic it is necessary and essential to think if we can really suffer a garlic intolerance or allergy, because if so the only solution is to stop eating garlic in all its forms and cooking.
Otherwise, and that only repeats itself and cause us some discomfort that are those that commonly arise after eating garlic, then we do not suffer any type of allergy or intolerance and yes it is due to the germ or bud that we find inside the garlic, which is the main culprit that causes garlic to be indigestible.
Tips to prevent garlic from repeating
1. Removing your bud or inner germ
One of the most common folk remedies to prevent garlic from repeating every time we eat it is to remove the bud, root or germ that we find inside.
To get it you just have to peel the garlic, split it by cutting it lengthwise in half and extract the root that you will find inside. Although it is a natural advice that helps reduce its most common side effects, it is true that it does not always tend to work.
2. Boiling water
Dipping the garlic in boiling water for a few seconds may help prevent recurrence, but be careful, because if you cook it for a long time or in excess at the end it will end up losing all its properties and benefits.
Therefore, to avoid this, simply put a little water in a saucepan and when it starts to boil, submerge the garlic cloves you are going to eat, only for a few seconds. In this way you will be able to diminish its flavor, that is not repeated so much, but its qualities will remain almost intact. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
