How to relieve the discomfort if you have drunk a lot of alcohol
When there are only two days until Christmas Eve when we will meet with our families to celebrate the arrival of our Lord Jesus Christ is more than appropriate and necessary to remember that generally for this time the intake of excess food and drink is usually something more that natural and socially allowed.
Not only are they eaten in abundance, for example, they can be highly caloric foods such as suckling pig, Russian salads with mayonnaise, tuna, potatoes and carrots, plus an appetizer with cold meats and cheeses, plus sweet bread, nougat, salad fruits and ice cream ...
We also start drinking alcohol from the early hours of the afternoon when we get together with social gatherings in the pre-good night to finish at the table with the celebrations before and after the arrival of Santa Claus
It is for this reason and it is very necessary that for the prevention of the hangover we will offer you next a series of tips and remedies or tips that can help to be milder the side effects of a binge and an alcohol intake in an amount greater than habitual. Of course, please remember that if you drink excessively do not drive.
Useful tips that will help you to alleviate the discomfort after having taken alcohol
Drink enough water, and not only when you have a hangover, but while you are consuming alcohol, that way you will avoid dehydration and the next day you will feel better
If you smoked a lot and took your drinks with ice, you may wake up the next day with a sore throat, to avoid it. lemon water sweetened with honey.
Taking electrolyte drinks, for example Gatorade, which stand out as you surely know for being sports drinks, which will help you replenish the salts and potassium that is lost when we drink. While the Chicken Soup It can also help you recover lost salts and potassium.
A recharged breakfast It will help you recover energy. Bet on eggs for breakfast, as the protein will make you feel more vital. And accompany it with toasted bread. Although you do not believe it, carbohydrates are a good resource to stabilize blood sugar levels, which rise when we consume alcohol.
To relieve nausea and headache consume bananas or bananas. This fruit has potassium and antacids therefore it is perfect to eliminate nausea and migraine, at the same time that it helps reduce the annoying symptoms associated with heartburn.
On the other hand, for stomach discomfort after a night out, we recommend chew mint leaves or prepare a mint tea. If you feel stomach discomfort you can resort to the baking soda with water, but do not combine it with lemon because it could irritate your stomach.
And finally, rest enough for the body to recover and you can perform your activities optimally
If all these tips do not work, we recommend you to eat grilled chicken seasoned with lemon and toast with distilled water for the celebration of the end of the year. Truly you will not forget what happened to a hangover but you will live the celebrations fresh like a lettuce. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesAlcohol
