Know the 5 keys to have enviable abs
We all know that to get a worthy figure on the cover of a magazine is necessary to have a lot of discipline, stick to a good diet and perform constant and effective routines of exercises.
But when it comes to the abdomen, for many the headaches increase and tend to throw in the towel because it is an area where most of them find it hard to tone up because of their particular characteristics.
We want you to learn some techniques and keys today so that you have the abs that you have always dreamed of. Take note!
5 tips to get perfect abs
1. Works the area all day
Specialists in this type of exercises recommend that you keep moving the abdominal area as much as you can during a day, this to solidify the area and be in better condition when you go to do exercises as such. The technique used for this is as simple as inserting and removing the belly repeatedly.
2. Learn to breathe
Breathing is key when doing abdominal exercises, so it must be slow, constant and that covers the oxygen expectations that you will need at that moment. Remember that they are muscles that intervene in the breathing process and are vital for that process.
3. Go from the bottom to the top
Those who are dedicated to training, recommend that people go from the bottom to the top when doing abdominal exercises because it is the most difficult to define.
4. Impose more challenges as the days go by
As you progress, modify the routines for ones that impose more effort but do not do more than you can really. Try that the exercises always do them slowly, so that they do not have a big negative impact on your body.
5. Do not neglect any area
The obliques or the sides are also part of the abdominals so do not just focus on the frontal muscles. You must take into account also give rest to that area so that it grows or develops correctly without forcing it too much.
Now, although these keys will be decisive for you to achieve that dreamy abdomen, it is important that you take into account the following recommendations to complement all the effort you have made.
Recommendations for getting proper abs
You must burn fat: In order for these abdominal crunches to appear, it is important that you eliminate the fat located in that area of your body. For that it is super important that you perform constant routines of cardiovascular exercises, which help with this process.
Eat better: The indiscriminate consumption of carbohydrates, trans fats and processed products are what make it more difficult to have your abdominals marked. Watch what you eat, and focus more on proteins or good carbohydrates in small amounts.
Be constant: The important thing is that your exercises are constant, and we talk to you at least four days a week so that the effects are faster. Of course, taking into account the keys and suggestions that we have already mentioned in this note.
Make complementary exercises: The conventional abdominals added to other activities such as cycling, practicing leg lifts, laterals, doing routines with the ball, jogging, among others, will be of great help to achieve your goal.
Eat more nuts: Which give you monounsaturated fats and proteins, vital to increase the level of muscle mass in those areas, also dairy products help improve abdominal muscles, fish, especially blue and legumes, vegetables and fruits low in sugars.
Make your enemies to foods like fried foods and batters, those that have flours and have saturated fats, those that contain added sauces like mayonnaise, sweets, junk food.
Soft drinks, ice cream, sausages and cookies are also edible that are harmful to your body, especially for your abs because they are transformed into fats that are difficult to burn.
Water will be another of your allies, as it will help keep muscles hydrated and ready for them to grow and become more flexible. Everything is in the constancy and the capacity that you have of putting effort to him.
Do not get frustrated if you do not get the results from one day to the next, the key is to follow our advice and lead a healthier and less sedentary way of life. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesExercise