Meet the maca, powerful plant with benefits for men and women
It is no secret to anyone that virtually everything that grows on Earth has some property for the benefit of human beings. However, when we talk about a plant that is capable of living at 3 thousand 500 meters, the benefits can be even incredible.
We want to talk to you about the maca, also popularly known as andean maca, a very little known plant that grows in the heights of Peru but whose characteristics and charities are of high use for both men and women around the world.
And like any other product that comes from the soil, not all elements of the maca are useful, so its root is what concentrates all the vitamins, minerals and ingredients that make it a powerful repowering.
... But what does it help us? Benefits of maca
The maca grows in soils rich in amino acids, carbohydrates, fibers, vitamins and other components such as iron, calcium, phosphorus, even sodium and zinc, so it is demanded among athletes in huge.
Thanks to these characteristics, consuming maca would be like taking a vitamin complex but totally naturalAs well as it is also used as a great sexual stimulant in men and women.
It also helps regulate hormones, female menstrual cycles, and to top it off is able to improve infertility rates in both sexes, helps the health of your hair, relieves bone pain, helps you harden your bones and annihilates fatigue.
Maca is a powerful cerebral oxygenate, stimulates neurological processes such as memory, and is the number one enemy of conditions such as fibromyalgia, as well as stress.
How to consume maca
Although we tell you that the root of maca is the one that concentrates most of its properties, it is ideal to consume the products derived from the plant so that you can eat it in a more comfortable way, if you want.
In many markets they sell it in powder, which is even more practical because we can measure the dose we are going to take, but we must always start at least to get used to the body.
Its use is almost exclusive in the morning, and according to specialists, you can not abuse the three grams per daily dose, which is equivalent to a small spoonful that can be mixed with water or juice of your choice.
If we talk about the case of infertility, it is recommended that the dose be 6 to 9 grams, however, this should be consulted with a specialist in the field and not done without a prescription under any circumstances.
If you want to give children maca, it is also necessary to consult with a specialist, although many suggest that they should eat just half of what is prescribed for adults.
The benefits of maca are almost immediate but it is recommended that your intake extend for at least 3 months so that our organism absorbs more integrally all its compounds.
In countries such as Norway, maca can not be consumed without medical prescription due to the contraindications it can generate in the human body, especially if it is treated with patients with hypertension.
In fact, so powerful can be your effect, that traces of maca can remain in your body until many months after having taken the first dose in powder, as we discussed.
Like everything, if we fall into abuses we might be in the presence of negative effects of the maca, but cases do not always occur. Despite this, some have experienced adverse symptoms.
And these symptoms are not properly the maca but how it is detoxifying the body, so the feeling could extend for a few days without you need additional medication.
What Maca does generate is insomnia in many cases, due to its stimulating components, which could also cause some damage to the digestive system due to its high fiber content.
In case of pregnancy or lactation, specialists recommend not consuming it because it could generate some type of contraindication, especially in breast milk, so that your consumption in this case should be strictly prescribed by a doctor. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFood Medicinal plants