Natural juice to have a flatter belly: slimming recipe

More and more people go to the gym to take care of their line while releasing endorphins through any sport. Among the objectives that are set, there is also that of having a flatter belly.

However, many of them do not realize that it is through a diet rich in rich foods such as fiber that we can get a flatter abdomen.

Therefore, from NatureVia we have prepared this article that will help you a lot in this aspect now that summer is just around the corner.

Celery, cucumbers, parsley and pineapple, essential ingredients to enjoy a flat belly

Now that you know the importance of having a healthy and balanced diet to lose those extra kilos, then we are going to tell you what ingredients you will need to prepare this simple recipe that will help you reduce your tummy a bit.

First, we will need first a stalk of celery, a cucumber, a full glass topped with chopped parsley, and three slices of pineapple. The preparation process will be as follows:

  1. We thoroughly wash all the vegetables with enough water and then remove the skin from the three pineapple slices.
  2. We put everything in a blender until we get a very homogeneous mixture. You should never add salt or sugar to this drink on your own.
  3. Once achieved, we put it in the fridge for an hour to get a fresher and more pleasant taste.
  4. It should always be taken on an empty stomach in the morning and should always be taken immediately after taking it out so that it does not lose its properties.
  5. You can repeat this process every morning from Monday to Friday. You'll see how thirty days later you see the results. To change a bit, you can combine other fruits to get a different flavor and taste.

If we join a session of 40 minutes or 1 hour a day of exercise at least three times a week, surely a few weeks later we will enjoy a much flatter belly. It should also be accompanied by a healthy and healthy diet in other nutrients and this drink should not be taken only during the day.

Why does this drink offer results so quickly?

Now that you know how to prepare this drink, it's only fair that you know the reasons why it offers results in such a short time. The first place, we must emphasize the cucumbers that are an inexhaustible source of fiber and made up to 95% water.

So apart from improving your intestinal transit, it will also prevent the retention of fluids and fats that are so stored in our abdomen. For its part, the parsley It is one of the most potent diuretics that exist so it will also help you get rid of the accumulation of fluids. It also has a high fiber content that will help you lose weight.

Next, the celery It has a most characteristic satiating effect that will help you feel a little fuller before any lunch or dinner arrives.

It should also be noted that its caloric intake is almost zero and only contains 16kcal per 100 grams of celery. The same thing happens with the pineapple, that each slice only contributes 50 kcal. All this without mentioning that it brings a slightly more sweet flavor to this drink and therefore it will be more pleasant to drink for our taste buds. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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