Nuts and their potent qualities to prevent cancer
We do not need to tell you that Nuts contain all kinds of health benefits. Like any dry fruit such as hazelnuts, pistachios or almonds, these foods should be part of any healthy and balanced diet worth its salt. And the best of all is that we can take them in a very simple way.
First, there is the possibility of buying them directly toasted to eat them at any time and place. The truth is that this is an aspect to be taken into account. Surely many of you live in a daily routine where you have to attend to all kinds of personal commitments as professionals.
Meetings with the boss, deal with hundreds of customers, respect the deadlines of a project while at the same time we have to take care of our children ... All this can cause both our body and mind to saturate to say "enough".
Given this situation, it is normal that sometimes we lack a little energy that helps us face the rest of the day. Is this your case? Well do not worry because the nuts are going to be useful for recharge the batteries in the afternoon with the aim that you can attend to all your chores with the greatest possible positivism.
Other benefits of nuts that you can not miss
Moreover, there are many athletes who take a good handful of nuts before doing any sports practice because they promote metabolism and help burn more effectively the carbohydrates that will later become energy.
All this without commenting that they are also Great allies to lose weight, something to keep in mind now that summer has just ended and we need to get into those long pants before winter comes.
It should also be mentioned that nuts are an inexhaustible source of minerals such as magnesium, zinc or calcium. All these elements are essential to gain in quality of life and strengthen our entire immune system Now that temperatures start to drop considerably. And therefore can help us to avoid any viral picture in the form of flu or cold.
Finally, it is advisable to consume nuts if we wish to lift our spirits. And it has also been shown that these foods are capable of generating serotonin, a natural enzyme that is able to make us feel much better as it happens to take an ounce of chocolate or have sex.
Nuts also help us prevent cancer
After talking about all this, I'm sure many of you think that nuts do not have more benefits for our health. Nothing could be further from the truth. Numerous studies have concluded that these nuts help us to prevent any cancer. This is because they are very rich in Omega 3 Y 6, two trace elements that they attack cancer cells directly preventing them from developing normally.
In this way, many doctors and nutritionists recommend taking at least 25 grams of nuts daily with the aim of having a chute of extra energy that at the same time will help prevent this malformation in the cells. What are all advantages?
And as we have mentioned before, this type of food is really easy to transport wherever we want as for example when going to work, hiking to the mountain, when going out with the bike on weekends and also while jogging.
Therefore, from NatureVia we invite you to implement the consumption of nuts in your daily diet. We are sure that your entire organism I will thank you forever.
The nuts they are heart-healthy foods, which means they are healthy foods beneficial to the heart, especially useful to protect the health of the heart and also help us in a very positive way to prevent cardiovascular diseases.
So you know, if you want to enjoy the properties of nuts there is nothing better than to take a handful of nuts every day, which means about 25 grams approximately (that is, what you could fit in your hand).
More information | Cambridge Journals Online This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesNuts
