Pie with spiced nuts: exquisite aromatic recipe
Surely many times you have eaten without paying attention to the benefit so beneficial they have but should not abuse them. The nuts are those foods that are covered or have a shell and that can be eaten without cooking.
From a nutritional point of view, they contain around 50% of water in nature, some carbohydrates, phosphorus, protein ... and if we can add it to a cake, what else can you ask for ?. They are delicious and nutritious, ideal for anyone (as long as, of course, if you do not suffer any type of allergy to nuts).
They are ideal in desserts, being able to combine perfectly such as this cake made with spices and delicious dried fruits.
Pomegranate cake recipe with spiced
For the elaboration of this delicate cake we will only need about 20 minutes of our time and we will be able to taste it in the snack, that moment of coffee or tea in which we like to make a stop of the intense day.
Anyway, as you will see, its preparation is so simple and fast that it will hardly cost you a bit. We hope you enjoy it.
Ingredients:
- A pinch of salt.
- Ginger, cloves, nutmeg (to taste) and a pinch of pepper.
- Cinnamon to taste).
- Wheat flour (140 grams) + rice flour (60 grams) + A little yeast.
- Milk.
- Dates about 150 grs.
- 2 or 3 eggs.
- A little butter, no more than 90 grams.
- 60 grams of dried apricots for the cake and to decorate it.
- 30 grams of peeled nuts also for the cake and to decorate.
- 30 grams of almonds.
- 40 grams of figs.
Elaboration of the cake with nuts:
We will start beating the eggs to add milk and melted butter.
As the oven preheats to 160 degrees, split the nuts and almonds and put them to brown. Be careful, so they do not burn.
We remove the bone from the dates to chop it into cubes with the figs and dried apricots.
We will mix the two types of flour, the yeast, the spices, the salt and all the nuts in a bowl. This will be added to the previously beaten eggs to mix well.
Fill the edges of a butter cake mold and then pour the whole dough. To decorate we will add the leftover nuts. We will bake for about 1 hour.
The benefits of spiced cake with nuts
We are faced with a delicious and nutritious cake. For example, due to its richness in nuts, and thanks to its high content of folic acid and lysine, it helps us to prevent vascular problems.
In the particular case of nuts, for example, they help us to avoid diseases such as cancer (of the degenerative type) thanks to the copper, iron, phosphorus, potassium, selenium, vitamins B and E they contain.
Thanks to their high calcium content, they can be substitutes for dairy products. They strengthen the bones, promote growth and help us prevent osteoporosis. Prevents constipation and prevents the appearance of intestinal diseases thanks to the fiber they contain.
They help improve the circulation of health, heart health and help normalize cholesterol. They are good allies for cases of arthritis by Omega 3.
Of course, it is not convenient to abuse them because they provide a good caloric content, but they are extremely rich in healthy fats (also popularly known as good fats).
And what is the origin of nuts? Maybe they are one of the oldest foods in history. It should be known that the energy offered by the nuts helped them to fight against the cold, hard days of winter and overcome the hard work to survive.
Moreover, it is known that the Greeks and Romans were fond of nuts and pistachios. In addition, there are texts of civilizations where there was already talk of peanuts. ThemesCake recipes
