Proteins in the elderly (third age)
It is true that, throughout life, it is very important to follow a diet as varied and balanced as possible, based - above all - on the consumption of fresh and natural foods especially rich in vitamins, minerals and other essential nutrients. What together with the practice of regular physical exercise helps to enjoy a very good health.
But when we are turning years, and we are approaching the old ageIt is common for our body to begin to experience physical and psychological changes that make our daily life difficult. Therefore, it is essential not only to take care of food, but also to increase the consumption of certain foods rich in vitamins (find out more about vitamins for the elderly) and other essential nutrients.
The proteins They are fundamental macronutrients, since they participate and carry out a great diversity of important functions for the correct functioning of our organism, highlighting especially those known as proteins of high biological value, differentiating between plant and animal proteins.
In the case of Seniors it is very important the adequate consumption of quality proteins, as well as foods rich in calcium, although fat dairy products are not recommended, and the consumption of cured, semi-cured and fatty cheeses should be limited.
The meats are one of the foods richest in protein of good quality, although in this case they emphasize the lean meats rich in proteins and iron of easy absorption. However, the consumption of sausages (due to its high content of fat and calories) and pâtés is not advised.
Blue fish are also important in this sense, not only because they are rich in good quality proteins, but also because they provide unsaturated and omega-3 fatty acids, especially beneficial for cardiovascular health.
We could not forget the eggs, considered as authentic superfoods, not only for their richness in nutrients but for their contribution in proteins. It is recommended to consume them cooked, poached or passed through water, and not exceed the amount of 3-4 eggs per week.
Image | misternils This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
