Rusco for tired legs and other powerful benefits
Nature offers us all kinds of medicinal plants and flowers that can result from what most beneficial to our health. And a good example of this is found in the rusco, an evergreen shrub that grows mainly in Europe and certain regions of Asia, in leafy forests and in heights not exceeding 900 meters.
This medicinal plant also receives the name of sardonilla, gilbarbeira, buxardino or bucheta and already in Ancient Greece It was used as a natural remedy to relieve pain and treat some minor illnesses. In short, the rusco offers all kinds of advantages for our body and we will go through the following lines.
What benefits does rusco offer for our health?
As we have been saying, this medicinal plant contains a multitude of benefits that you can enjoy in the form of teas like infusions We recommend that you put your five senses because all this information will be very useful.
Very rich in vitamins and minerals
As with any plant, the rusco is very rich in vitamins of type B1, B2, B3 and C, components that are essential to gain in quality of life.
It should also be noted that this shrub has a high concentration in potassium, calcium, tannin and saponins that will help us strengthen all our bones and teeth and they will provide us with a chute of extra energy to face the day with well-charged batteries.
It is a potent diuretic
The roots and seeds of the rusco ( you should never take their fruits because they are poisonous) they also act as a potent diuretic. You know what this means, right? Well, this plant is going to help you to treat fluid retention This can be translated later into a considerable weight loss so it is also a plant that will serve to take care of your line.
Acts cosmetic
The ruscogenin that we can find in this medicinal plant also serves as a powerful cosmetic. The reason? Because activates all our articulation and therefore you will get the complexion of our face looks much more rejuvenated and cleanses of imperfections.
It also helps to treat dark circles and eye bags.
It has anti-inflammatory properties
After a long and hard day of work, surely many of you suffer from some pain in some of the joints of your body. In this sense, the rusco can also help you mitigate those discomforts thanks to its anti-inflammatory properties.
In fact, it can be most beneficial for all those women who suffer from tired legs. And through the last point we will tell you why:
The rusco for tired legs. A very simple recipe
First of all, it should be noted that tired legs is a condition that often affects all women. When having to bring a shoe something more uncomfortable than men (the heels) it is normal that when they get home suffer intense pain in both legs and feet. For this reason, the rusco is a great ally for relieve limbs before going to sleep and start the day again with complete normality.
This is because this shrub promotes and promotes blood circulation through all areas of our body. A very simple way to take it is as an infusion before going to sleep. Take good note.
Ingredients:
- 1 teaspoon of rusco root
- 1 cup of water
Preparation of the rusco infusion:
Put water in a saucepan or casserole and bring to a boil. When you reach this point, add the root of the rusco, turn off the fire, cover it and let it wait for it to rest for about ten minutes.
Strain, serve in a cup and take it in a relaxed way before going to bed.
This way, you will be able to lose yourself the next day with your legs well strengthened and willing to go through everything that is put in front of you.
Properties of the rusco, to summary
Between the properties of the rusco, this plant stands out because it contains steroid saponosides of anti-inflammatory, vasoconstrictive and antidematous activity.
Therefore, it is particularly useful and interesting in case of hemorrhoids ( home remedies for hemorrhoids) and the tired legs, question this usefulma that occupies you.
It should not be forgotten either that the presence of the aforementioned rutoside confers a vitamin activity P, which participates in an improvement of the resistance of the blood capillaries. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesMedicinal plants
