Spelled Nutritional Information
The spelled is a variety of wheat that was once established as a staple food in the diet of two important civilizations. In fact, it is characterized as a cereal that has been cultivated for about 7,000 years, both in ancient China and in Ancient Egypt.
Due to its rustic appearance and above all its flavor, in some areas of the world it can also be known by the names of green wheat or wild wheat.
Given that we are faced with a variety of wheat, despite the different Spelled benefits that ultimately contributes, we must take into account that it contains gluten, so that its consumption is contraindicated in people with celiac disease.
Spelled nutritional values
Here we indicate the nutritional content of spelled per 100 grams of spelled.
As you can see, we are faced with a cereal especially rich in vitamins and minerals. It also provides an interesting amount of proteins and carbohydrates. However, we must pay special attention to both omega-3 and omega-6.
Calories | 320 kcal. | ||
Proteins | 15 g | ||
Carbohydrates | 63.3 g. | ||
Total fat | 2.7 g. | ||
Saturated fats | 0.4 g. | ||
Monounsaturated fats | 0.4 g. | ||
Polyunsaturated fats | 1.3 g. | ||
Omega-3 fatty acids | 65 mg. | ||
Omega-6 fatty acids | 1195 mg. | ||
Fiber | 8.8 g. | ||
Vitamins | Minerals | ||
Vitamin B1 | 0.02 mg. | Calcium | 20 mg. |
Vitamin B2 | 0.05 mg. | Magnesium | 130 mg. |
Vitamin E | 15 mg. | Match | 410 mcg |
Potassium | 445 mg. | ||
Image | treehouse1977 This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCereals
