The benefits of evening primrose oil for women
For some time now, the number of women who know what benefits the evening primrose oil, a liquid of translucent golden color which is obtained from the pressing of the seeds of a plant also known as evening primrose or primula. This plant is native of England and North America, pertaining to the family of the onagráceas, of the sort Oenotherae.
Different studies have shown that the use of evening primrose oil is very interesting to treat certain disorders and diseases related to women's health, hence it is customary and popularly considered as the woman's plant.
What is the oil of onagra?
Although today stands out for being an extremely popular and known oil, the truth is that it was not until a few years ago when it began to be used for its different qualities and properties, especially for the health of women.
Basically consists of an oil that is extracted from the cold extrusion of the seeds that we find in the flowers of the evening primrose, a plant known scientifically with the name ofOenathera biennis, originally from North America and that nowadays we can also find in other continents like Asia and Europe.
It is an especially rich oil - from a nutritional point of view - in polyunsaturated essential oils, highlighting above all the presence of omega 6. In addition, it also provides oleic, aspartic, palmitic and stearic acid.
The most important properties of evening primrose oil for women's health
Relieves the symptoms of menopause
The menopause It is a stage in which the woman's ovaries stop producing ova and her body produces less hormones (mainly estrogen and progesterone). As a result of these hormonal changes, tend to appear a series of typical symptoms, such as: fluid retention, dry mucous membranes, hot flashes, irritability and bad mood ...).
Evening primrose oil is very useful to relieve the symptoms of menopause, for its richness in phytoestrogens which act naturally in the woman's body by soothing discomfort caused by menopause.
Useful for Premenstrual Syndrome
With the name of Premenstrual syndrome it is called the different physical and emotional changes that occur before menstruation, and that usually tend to disappear with it. That is, it basically consists of set of symptoms, both physical and emotional, that appear in the woman before the arrival of menstruation and that finally disappear with her.
In this sense, Evening primrose oil may be useful in soothing the symptoms of Premenstrual Syndrome, such as irritation, migraines, pain and swelling, thanks to its richness in prostaglandins and its anti-inflammatory action. That is, it is suitable for both relieve physical symptoms such as emotional discomfort.
To regulate menstruation and calm your pains
When the evening primrose oil is consumed regularly it becomes a very interesting traditional natural remedy when there is irregular menstruation, since it helps regulate it naturally. On the other hand, as indicated in the previous section, it is also useful for relieve the pains caused by menstruation.
Yes, its consumption is not recommended during pregnancy since it can cause uterine contractions.
Reduces high cholesterol and triglyceride levels
Whether in case of high cholesterol or of triglycerides, especially when the elevation of fats in the blood is related especially to menopause, Evening primrose oil is useful for reducing high cholesterol and triglyceride levels. It is an appropriate natural option to reduce the progress of the arteriosclerosis.
Very useful in case of hypertension
In case of arterial hypertension, evening primrose oil is traditionally used for its vasodilator action, avoiding not only the formation of thrombi or clots by preventing the aggregation or adhesion of platelets that form them, but being useful for reduce high blood pressure. Of course, for this quality is not advised to use in case of disorders or coagulation problems.
Its benefits for beauty: hair, skin and nails
Although the most common is to associate evening primrose oil with menopause and menstruation, did you know that when consumed internally on a regular basis it becomes an extremely interesting traditional remedy for Enjoy a much more natural beauty? Its most important benefits in this regard are the following:
- For the hair: helps reduce the presence of dandruff on the scalp.
- For the skin: helps to improve acne, reducing the presence of those annoying pimples. It also prevents skin aging and moisturizes the skin.
- For nails: it becomes an excellent natural option in case of brittle nails.
How to take the evening primrose oil to enjoy its benefits
Although its dose depends on each patient and should always be the nutritionist or doctor who recommends the appropriate dose according to each case, it usually comes in the form of capsules or pearls with 500 or 1000 mg. of evening primrose oil.
Most common take 1 pearl of evening primrose oil along with meals, which makes a maximum of 3 capsules per day. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesOil
