Healthy alternatives to salt

Although the Salt (due to its content in sodium) becomes an essential nutrient for the proper functioning of our body, despite what can be mistakenly believed, the truth is that we tend to consume an excess of this mineral, which becomes a serious problem for our health.

As we explained in previous articles (you can read more about the salt and health), every day we tend to consume more and more salt rich foods, which can become a problem especially for our kidneys, and may cause the onset of high blood pressure.

For this reason, it is always appropriate how to reduce salt in our diet. Not in vain, there are excellent healthy alternatives to salt that become appropriate options, while healthy.

Healthy alternative to salt

It is always appropriate to reduce the salt content that we consume daily in our diet. This becomes an obligation for those people who must monitor the amount of salt they contribute to their diet.

There is no doubt that one of the main recommendations that doctors and nutritionists give when it comes to lowering hypertension is to reduce the health of what we consume, since it can lead to an elevation.

Even when we want purify the kidneys, the best way is to reduce salt consumption.

Therefore, a good alternative, and low in sodium, is to resort to the dietary salt, that we can find in various hypermarkets, and especially in herbalists, pharmacies and stores of dietetic products.

The dietary salt it is characterized for containing only half of salt, but nevertheless it is able to maintain the same flavor, being composed of magnesium and potassium, which give it the characteristic salty taste.

In fact, it becomes a suitable product not only to control blood pressure, but to avoid annoying fluid retention.

You can also choose herbs or spices to flavor your meals, which in addition to giving your dishes a more special flavor, gives them a greater amount of benefits and nutritional properties. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Matt Dawson's Nutrition Tips: Salt Alternatives (December 2023)