This is what happens to your body if you do not drink water

Drinking water is not only essential for the proper functioning of our body, it is simply essential for life. In fact, we are not mistaken if we say that we are water: it is the main component of the human body, which at birth owns 75% and around 65% in adulthood.

Approximately 65% ​​of this water is found inside the cells, while the rest bathes the different tissues of our body and also circulates in the blood. In fact, did you know that we could not live without drinking water for more than 5 or 6 days?

But although water is fundamental for life, the truth is that we tend to drink little water a day, which translates into whether or not we take the amount of water that our body would actually need to carry out all its functions normally, or we do it too late, when we just feel thirsty (which means we have become dehydrated) ).

For this it is useful to always keep in mind how much water should we drink per day, being advisable Take around 6 to 8 glasses of water per day, which would be around 1.2 to 1.5 liters per day. One option to know how much water you drink each day is to opt for a 1 liter glass jar, or for a 1 liter and a half bottle.

However, the common thing is precisely that: do not drink enough water. As a result, certain effects on health, which can seriously affect us when water consumption is low and this routine is maintained over time.

What happens to your body if you do not drink enough water?

Hyponatremia appears

The hyponatremia consists of a Metabolic condition that appears when there is not enough sodium in the body fluids outside the cells, causing symptoms such as confusion, decreased state of consciousness, hallucinations, convulsions, headaches, inappetence, cramps, muscle spasms, fatigue, nausea, vomiting and muscle weakness.

It occurs as a result of the brain cells are not able to handle the swelling caused by the existence of inefficient sodium outside the cells, causing them to swell with too much water.

The skin is more wrinkled

It is quite likely that you know that the appearance and health of the skin are closely related to our hydration, so that if we drink the amount of fluid our body needs, we will usually enjoy a younger, hydrated and radiant skin.

The reason is that water adds volume to the skin, which translates into being able to fill fine wrinkles and also provides greater light to people who have a dull complexion.

We are sick more

Different scientific studies have found that when we drink enough water we tend to get sick less, because our immune system is better able to fight against germs, viruses and bacteria, and therefore we enjoy better defenses.

In fact, those who drink little water usually have more kidney stones(kidney stones). Moreover, it is known that they are more likely to suffer kidney or colon cancer, as well as a higher risk of heart attacks.

We fatten more

Different studies have found that when we drink enough water, and our body is therefore well hydrated, our basal metabolism at rest works actively and accelerates (ie, the calories our body burns while at rest).

But nevertheless, when we are poorly hydrated the resting basal metabolism slows down and therefore it works slowly, so we tend to gain weight because our metabolism is not able to burn as many calories.

This is coupled with the results obtained by a study published in 2010, in which 45 adults participated, and which showed that those who drank two glasses of water before each meal tended to ingest between 75 to 90 fewer calories. After three months, those who drank this amount of water had managed to lose 2.5 kilos more than those who did not. ThemesWater

All the Signs That You’re Not Drinking Enough Water (July 2022)