Tips for relieving the stuffy nose naturally

We have all had the stuffy nose or plugged occasionally. It is what is medically known as nasal congestion or runny nose, and in the moments in which it appears it can become an authentic discomfort, which prevents us from breathing normally as it forms part of the respiratory tract and not only being the organ of smell.

Its discomfort is even greater if it is accompanied by other symptoms as common, as for example is the case of cough and malaise (when the cause is a flu or a cold).

The nose is divided into two nostrils through which the inspired air reaches the nasal cavity thanks to the nasal septum. In them we find osteomucosa structures known as turbinates; among them we distinguish three nasal passages that serve as a relation between the nose and sinuses and the pharynx.

Basically we can define the nasal congestion as the difficulty to breathe normally due to the inflammation of the membranes that cover the inside of the nose, either by the presence of excessive mucus, by having a nasal obstruction or because we have the nasal septum more or less deviated.

Precisely the causes that cause the appearance of the capped nose are actually very varied. We summarize the most common or main ones below:

  • Sinusitis: It consists of inflammation of the sinuses due to an infection.
  • Rhinitis and infections: as a result of colds or flu-like processes.
  • Respiratory allergies: as is the case, for example, of pollen allergy.
  • Obstruction: due to foreign bodies in the nose.
  • Deviation of the nasal septum.
  • Nasal polyps: They consist of totally benign excrescences that form in the nasal mucosa.
  • Nasal tumors: They can be benign and malignant.

In most cases the causes are banal and respond mainly to infectious and inflammatory processes, as for example is the case of flu, colds and sinusitis itself, which cause excessive mucus formation.

How to relieve clogged nose to breathe better

We must bear in mind that depending on the cause of the nasal congestion the treatment will vary. Thus, for example, when it is due to a flu or a cold that in turn is accompanied by nasal congestion and runny nose in most cases tends to heal on its own without the need to administer any type of treatment.

However, it is true that it is possible to follow some Useful tips that will help when it comes to uncovering the nose, especially in a natural way, easy and simple. The most suitable are the following.

1. Eucalyptus steam

Also know as eucalyptus fumes, we are faced with a traditional remedy especially useful and appropriate at the time of relieving the discomfort caused by the accumulation of mucus, and to decongest both the nose in particular and the respiratory tract in general.

Its preparation is actually very simple: you just have to put water in a saucepan and a handful of eucalyptus leaves, and let the water boil for 15 minutes. After this time, taking care not to burn yourself, you must remove the saucepan from the fire, place it on a plate on a table and standing right in front of it try to breathe its steam by covering your head with a towel.

Of course, you must be very careful not to go out or get cold afterwards, so it is more advisable to do it before going to bed at night.

2. Vinegar with honey

Apple cider vinegar combined with honey acts as a natural expectorant. With it you can prepare a homemade syrup, but also a much simpler and simpler remedy for whose preparation you only need a few minutes.

You only need 2 tablespoons of apple cider vinegar, 2 tablespoons of honey and 1 glass of water. Put all the ingredients in the glass of water, mix a little with the help of a spoon and let the mixture sit for 5 minutes. After this time you should take this remedy immediately.

It is advisable to take this natural remedy 3 times a day for at least 1 week.

3. Infusion of expectorant plants

With certain plants and medicinal herbs we can make an ideal infusion to relieve nasal congestion, especially because are plants with expectorant action. Among the most outstanding we can mention the laurel and the sage. With them we will learn to prepare a wonderful infusion.

You just have to put a cup of water in a saucepan and bring to a boil. Then, when you reach this point, pour the water over 1 tablespoon of bay leaves and 1 tablespoon of sage, cover and let stand for 5 minutes. Finally sneak and drink. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

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