What is the best time of day to practice sports in summer? Tips
There is no doubt that during the warmer months of the year we should increase the precautions regarding sports practice, but obviously it is not advisable to stop practicing physical exercise.
As we have mentioned on many occasions in relation to the benefits of the exercise, it is extremely important to practice physical exercise on a regular basis not only to enjoy good health, but to have an appropriate weight and keep us physically active (which in the long run, as we get older, our body will appreciate it).
But considering that summer is the hottest time of the year, it's interesting to know what is the best time of day to practice sports during this season.
What are the best times of the day for exercising in summer
Bearing in mind that summer is characterized by heat, and precisely to have the hottest months of the year, it is clear that we must increase precautions when we decide to go out to practice any sport or physical exercise.
The hottest hours of the day range between 12 and 16 hours, although it is advisable to practice sports only in the morning (between 7 am and 9 am), or in the evening (from 7 pm to 10 pm) ), because it is precisely the coolest day of the day.
Be careful when there are heat waves
In case there is a heat wave it is advisable to avoid outdoor sports while it lasts.
In this sense, in relation to the recommendations and advice before a heat wave, it is evident the importance of avoiding outdoor sports, reducing physical activity as much as possible during those times when the heat is excessive.
The importance of correct hydration in summer
The hydration is essential and essential in sports practice, so that to prevent the onset of dehydration and help hydrate our body, we must replace about 200 ml. of fluid during exercise every 15-20 minutes.
You can opt for drinks with a small amount of sodium chloride and carbohydrates. The first component is essential to minimize dehydration and maintain the body's sodium balance, while the second component helps improve performance.
Other useful tips for practicing sports in summer
Summer does not have to become an enemy of physical exercise and sports. In fact, good weather can encourage us to practice sports outside the home, outdoors, either on the beach or on the street. Except that, yes, as we mentioned before there is a heat wave or temperatures are very high. In these cases, we must maintain a certain precaution.
To help you, below we encourage you to discover some useful tips for practicing physical exercise during the summer months:
- Maintain adequate hydration:As we mentioned briefly in the previous lines, during sports - at any time of the year - it is essential to maintain the hydration of our body, and especially during times of the year when there is more heat, as evidently is summer. In these cases, it is very important to bring a bottle of water with us, and to drink sips from time to time.
- Use fresh clothes:The best thing to do is to dress in cool, comfortable clothing that is loose and does not stick to the body. In addition, the most advisable is to opt for breathable garments, useful to let our skin "breathe" better, which also stand out for being comfortable.
- Always stretch:Not only should this be done during the summer, it is also essential to do it at any time, before and after having practiced physical exercise.