5 healthy reasons to eat more chocolate
The preconceived idea that the chocolate It was like a kind of sin that only served to take weight and neglect our line. But what would happen if we told you that this sweet can also offer numerous benefits for our body if it is taken with some moderation?
Especially when it comes to pure black chocolate, obtained from the grains of cocoa, and without having added other less healthy ingredients from a nutritional point of view, as for example is the case of sugar. The same goes for milk chocolate, since it is obviously much healthier to opt for a pure black chocolate than for one with milk added.
Well, if you do not believe us, we recommend that you continue reading these lines because thanks to them you will realize that chocolate (especially if it is black) can help us to enjoy a better quality of life.
5 amazing qualities of chocolate
High antioxidant content
Numerous scientific studies have shown that chocolate is very rich in polyphenols, a compound that is present in the butter of cocoa and that especially is very rich in all kinds of antioxidants that will help you to enjoy a much smoother skin and therefore a much more rejuvenated appearance in general.
This is something that many people did not know, so from here we recommend that you take a good ounce of 100% black chocolate a couple of times a week. Put it into practice and sure that after a few weeks you start to see the results.
Help reduce cholesterol
Surely you wonder how a candy like chocolate can reduce the cholesterol, a condition unfortunately suffered by millions of people around the world and increasingly at younger ages.
For all skeptics, dark chocolate also helps reduce the risk of suffering from this disease. This is because cocoa is a great source of theobroma oil, a natural fat that helps reduce bad cholesterol and produce more of the "good". Therefore, taking a little black chocolate can help you prevent this condition that is increasingly common among the entire world population.
Very useful for athletes
Are you a sports lover and would you like to improve your performance? Well, from NatureVia we also tell you that the dark chocolate is going to give you an extra energy, something sometimes very necessary when performing any sports practice. And why is this? Well because this food is very rich in magnesium, an element that helps strengthen the entire muscular system.
It is also an extra source of energy that you can take before exercising as well we have told you. Although it is not too much to take a little black chocolate after sports to recover energy more quickly and effectively. What are all advantages?
Rich in iron
Numerous nutritionists from half the world have come to demonstrate that black chocolate may contain more iron than some vegetables as for example the beans or lentils. Moreover, this component also has a high rate of B vitamins that appear thanks to the fermentation process that occurs when producing this delicious dish.
All these components can be translated into an improvement of our entire metabolism and immune system, together with a much more effective and long-term developed memory. That black chocolate contains more benefits than you thought?
It is beneficial for the heart
But the benefits of this candy do not end exclusively here. And it has also been shown that taking a bit of this sweet improves our overall blood risk. All this without mentioning that it considerably reduces blood pressure, causing us to be less prone to heart disease in the form of heart attacks or cardiac insufficiencies.
Now that you know first hand all the benefits of chocolate, I'm sure you're curious to know what is the recommended daily amount to not take too much neglecting our weight. Well, with about 45-60 grams a couple of times a week, it will be more than enough to enjoy all the benefits of this delicacy in a completely moderate and above all healthy. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesChocolate
