5 recipes of energizing shakes to fill you with energy
There are times when we need a extra energy contribution. In this sense there are several causes that can influence that we have more or less energy. The most usual? For example, it is possible that we have not been able to rest well, or that we have not slept enough hours.
They can also influence certain seasonal circumstances, as for example it can be the station in which we are. So it is very common for us to feel short of energy, dull, sad and melancholic in times such as autumn, while the arrival of cold and bad weather usually in winter our defenses tend to weaken.
For these moments a suitable option is to opt for a varied and balanced diet full of essential nutrients, which ultimately provide us with those vitamins, minerals, antioxidants and other compounds that our body so much needs to function properly in their day to day.
And, precisely for this reason, this time we bring you some recommendations that you can not stop trying: energizing shakes. These recipes are ideal to use at any time of the day and super simple, you only need a blender ... and to get that extra energy that you are specifying.
Delicious recipes for energizing shakes
Energy mango and banana smoothie
The first recipe that we propose is a tasty liquefied mango and banana energy, since both are fruits with energizing and very nutritious properties, which also provide fiber and are also antioxidants. A great cocktail for our body and our mood.
After peeling and cutting the fruits, place them in the blender with the following ingredients: natural yogurt (one glass), almonds (two units), oatmeal (one tablespoon) and turmeric powder (half a teaspoon). Then liquefy until you have a thick shake without lumps.
Energy liquefied kiwi and melon
Here we bring you another good energy liquefied alternative with fruits. For this recipe we need a kiwi and melon (with a slice will suffice).
We peel and cut them. Then in a glass place cold water and some ice, bring everything to the blender jar. We will have to obtain a creamy consistency. With this milkshake you will refresh yourselves and, of course, you will have this extra touch of energy to continue your day.
Energizing green smoothie
As we have already told you, green shakes are excellent nutritional options since they provide a great amount of nutrients. In this case, by including green leaves in the preparation we will provide chlorophyll and antioxidants.
This recipe is ideal for those who are stressed or mentally tired or for when you feel exhausted, with this smoothie you will feel much more vital.
Take note of the necessary ingredients: celery (2 stems), spinach (1 bunch) and water (½ liter). To prepare it first thoroughly wash the vegetables and then go along with the water by the blender. Finally, we passed the smoothie through a sieve. Remember that in order not to waste all these nutrients you have to drink the freshly prepared liqueur.
Energizing liqueur made of orange and flax seeds
This is another energizing liqueur that is easy to prepare. We only need 5 oranges and cold pressed linseed oil.
To prepare it you have to peel the oranges and cut them into segments. We pass them through the blender together with 3 tablespoons of flaxseed oil (hemp seed oil can also be used instead) and a glass of cold water. This smoothie will provide you with magnesium, potassium and vitamin C from oranges. In addition flaxseed oil has the property of decreasing the discharge of sugars in the blood, giving us a good supply of energy.
Energizing shake for before performing
The last recipe we have chosen for you is a classic energizing shake for athletes, ideal to drink before making a great expenditure of energy.
We have here all the super energy foods that make up this smoothie: a skimmed yogurt; a banana (which is ripe and large); almond milk (300cc); honey (two tablespoons) and cinnamon (1 pinch). Then everything is passed through the blender. Remember that you have to drink it one hour before performing physical exercise, so that our body can absorb all the nutrients properly. ThemesSmoothie recipes