Cayenne (spicy paprika): benefits and how to make the infusion
The Cayenne (culinaryly known by the name of spicy paprika), is a plant that belongs to the family of Solanaceae, and that scientifically receives the name of Capsicum annuum var. annuum.
It is a plant whose fruits are mainly used, both in the kitchen and in phytotherapy, which are collected when they are fully ripe, leaving them to dry in the shade.
With regard to the active ingredients of cayenne, highlights its content in vitamin C, flavonoids, carotenoids and capsaicin, among others.
With regard to the pharmacological action of cayenne, which we particularly find in this interesting medicinal plant, highlights its very important stimulating action of the organism, besides being carminative, anticatarral, antiemetic, antimicrobial and diaphoretic.
What are its benefits?
Cayenne provides both stimulant and toner benefits to the entire body, but mainly on our digestive and circulatory system (in fact, it is ideal for activate circulation).
In this sense, Cayenne is able not only to improve our circulation, but to strengthen the arteries, capillaries and the heart.
In what has to do with the digestive system itself, Cayenne is suitable for relieving abdominal cramps and flatulence.
In case of flu or colds, it has an important anticatarral effect, helping not only to fight it, but to prevent the risk of contagion.
It treats, therefore, of a useful plant to the hour to activate and improve the circulation, when fortifying the arteries, the capillaries and the heart. On the other hand, it also helps when it comes to relieving both flatulence and abdominal cramping.
Here we summarize the main ones properties of cayenne:
- Stimulating and tonic action
- Improves blood circulation.
- Strengthens the heart, capillaries and arteries.
- Relieves colic and flatulence.
- Interesting anticatarral action against colds and flu.
How to make cayenne infusion
The cayenne infusion It is also interesting in the months of autumn or winter, thanks to the fact that it exerts a very interesting anticatarral effect, which helps to fight naturally both flu and colds.
Ingredients:
- 1 teaspoon of cayenne seeds
- 1 cup of water
Preparation of cayenne infusion:
- Put in a saucepan the equivalent of a cup of water.
- When the water boils add the cayenne seeds, and let boil for 3 minutes.
- After this time turn off the heat, cover and let rest 2 minutes.
- Finally sneak and drink.
How to take cayenne infusion:
It is recommended to take this infusion 1 to 3 times a day, only for a maximum of 3 days.
Contraindications and side effects of cayenne
The consumption of cayenne infusion is not recommended in the following cases:
- Ulcers or other digestive disorders.
- Liver and kidney problems or diseases.
- Pregnancy and breastfeeding.
- People allergic to cayenne.
Large doses can damage the liver and kidneys, in addition to causing gastrointestinal irritation, internal bleeding and anemia. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFood Spices
