Diet of the Zone: balanced and adequate diet to lose weight

Both overweight and obesity have become two serious health problems for a large number of people. An example: in the last 14 years in our country the cases of overweight have increased dangerously 200%.

Therefore it is essential to follow a weight loss diet that helps not only to lose weight, but does not endanger our own health. Everyone is aware of the existence of a great diversity of diets that restrict certain food groups, which in the long run not only allows weight loss, but increases the so-called rebound effect and also produces nutritional imbalances that can be serious.

For example, we can name a popular diet today, based on the exclusive consumption of proteins and the reduction to almost zero of carbohydrate consumption, which in the last year seems to have deflated, precisely because many of the people who have They have often checked its consequences on their own health.

That is why we find ourselves facing effective diets that pursue a nutritional balance, and that also help not only to lose weight and eliminate fat, but also to take care of our health, it is always something extremely important. As is the case with the so-called Diet of the Zone.

What is the Zone Diet?

It is a new nutritional concept created by the American biochemist Dr. Barry Sears, that has been enormously accepted in a good number of countries precisely because of the effectiveness that we indicated in the previous lines.

Is a healthy eating style characterized by achieve a correct hormonal balance. For this, unlike other diets, proposes a balanced diet among all the nutrient groups: 40% carbohydrates, 30% protein and 30% fat should be added to each meal. Further, the contribution of omega 3 essential fatty acids is essential.

We must bear in mind that we are not facing a restrictive diet in terms of what food to eat and its combination, so that there is no need to weigh the food, and it is possible to combine them freely among them.

Benefits of the Zone Diet: why choose it?

Fundamentally not only because it is a diet that proposes a balance between all groups of nutrients and does not restrict any group. This allows achieve an optimal weight in a balanced way, losing fat and not muscle mass.

Here we highlight its main benefits:

Improves cholesterol and triglyceride levels.
It helps maintain stable glucose and insulin levels.
Optimizes the proper functioning of the immune system, reducing the risk of getting sick.
Improves and prevents chronic diseases.
Increases physical, mental performance, energy and brings vitality.
Rejuvenates skin, hair and nails.

Calculation of nutritional needs

The diet defines what we should eat each day in number of blocks. To know how many blocks we can eat per day (or what is the same, what is our number of blocks), we must take into account the percentage of body fat, lean fat and physical actuality, among other factors.

For example, a block is divided into 40% carbohydrates (1 unit of carbohydrates, which equals 9 grams of net carbohydrates), 30% protein that equals 7 grams of net protein (1 unit of proteins) and 30% fat, which is equivalent to 3 grams of net fat (1 unit of fat).

Let's give an example: for a man with medium-low physical activity he will need 14 blocks a day, while a woman with the same physical activity will need about 11 blocks a day.

Products of the Zone Diet

To complete the diet and to know more easily the number of blocks we eat each day, a very good idea is to opt for the EnerZona products, which consist of a wide range of products that help you achieve the 40-30-30 ratio in a simple, easy and comfortable way.

We summarize below the products you can buy:

Soups and creams: we find a delicious cream of mushrooms, so appetizing in autumn and winter, and a cream of vegetables.
Sweet snacks, Minirocks and cookies: among the cookies we can choose oatmeal, chocolate and coconut cookies. The minirocks are delicious crunchy chocolates surrounded by chocolate. While between the bars we can choose chocolate, coconut, orange, vanilla, yogurt and cheese cake.
Instant Meal Smoothies: they are shakes of flavor and pleasant texture, which are prepared by dissolving it in semi-skimmed milk or water, and can be taken hot or cold. You can find them with flavors of chocolate, strawberry and cappuccino.
Salty snacks: packets of 3 crackers each, without derivatives of milk or yeast and with a high fiber content. You can choose between Mediterranean flavor and black olive.
Soy proteins: soy protein 90%, consisting of a protein supplement powder that becomes a pure protein source, suitable for people who follow low protein diets.
Omega-3 fatty acids: nutritional supplement rich in omega 3 fatty acids, which helps reduce the risk of chronic diseases, heart and arthritis. In addition, it improves concentration and vitality.

We leave you with a sample of the products, which we have tried:

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDiet