How to make cinnamon water

There is no doubt that the cinnamon It is one of the best known and used species, not only in the kitchen for its interesting and wonderful aromatic qualities; also in the most natural medicine, where once it was common to use it for different disorders and health problems, whose natural remedies have been passed down from generation to generation until, fortunately, until today.

And what are these interesting medicinal benefits? Among other aspects, we mention: relieves heartburn and heavy digestion, stimulates appetite, relieves gas, acts as an expectorant and anti-inflammatory, improves blood circulation, helps fight bad breath and increases body temperature.

When it comes to enjoying these qualities, a useful option is to elaborate the wonderful cinnamon water, a natural drink that is obtained from the infusion of cinnamon sticks, and that precisely gives us most of the benefits that this delicious species gives us. Making it is really simple and easy, so that in a few minutes we can enjoy this excellent natural drink, so comforting and delicious at the same time.

What do you need? Ingredients

1 cinnamon stick
1 cup of water

Steps to make cinnamon water

Put in a saucepan the equivalent of a cup of water and bring to a boil.
Just before the water starts to boil add the crumbled cinnamon stick, and leave to boil for 3 minutes.
After this time turn off the heat, cover and let rest another 3 minutes.
Finally remove the cinnamon and baby branch.

If you wish, you can sweeten the drink with a little honey or whole cane brown sugar. However, it is best to take it alone, without sweetening.