How to make hazelnut milk
The vegetable milks they are beverages of vegetable origin that are made from nuts, seeds or cereals. Thus, for example, while sesame milk is made from its seeds, almond milk is prepared from raw or roasted almonds.
They are a nutritionally adequate option as an alternative to lactose milks, whose intolerance is believed to affect more than 70% of the world's population today. It is produced as a consequence of a deficit of lactase, whose action decomposes lactose (sugar from milk) into glucose and galactose to facilitate its digestion. Therefore, when this intolerance exists lactose passes through the large intestine without decomposing, and begins to ferment.
If you love the hazelnuts as much as we want to explain to you next how to make milk hazelnuts, with its ingredients and following the appropriate and necessary steps to prepare it at home.
Ingredients to make hazelnut milk
- 200 grams of raw hazelnuts or toast (avoid fried and without salt)
- 1 liter and a half of mineral water
- 1 pinch of vanilla
- Brown sugar or honey to taste
Steps to make hazelnut milk
If you are going to make vegetable milk with raw hazelnuts it is essential that during the night before the day of your preparation you keep them soaking with water. If you opt for toasted hazelnuts is not necessary to follow this step.
The next day remove the water and reserve the hazelnuts. Acláralas well.
For several minutes (we recommend 3 to 5) liquefy the hazelnuts until you get a creamy liquid, with a white appearance.
Strain the drink with the help of a strainer or a cotton gauze.
Add a pinch of vanilla and, at the time of drinking, serve with sugar or honey if you wish to sweeten it.
Image | MasonCooper TopicsVegetable drink
