How to remove kidney stones
The popularly known as kidney stones they consist in reality in pieces of solid material that are formed inside from different substances found in the urine. Although the most common is the stone that contains calcium, since it is very common to retain calcium in the kidneys, there are actually different types. Anyway, the truth is that we are facing one of the most common disorders and that ultimately affect the kidneys. As you probably know, from a popular point of view they are known as stones or stones, although in reality their medical name is nephrolithiasis or nephrolithiasis.
When asked if kidney stones can be prevented, the answer is positive, following a healthy lifestyle and maintaining certain habits, such as: drinking between 1.5 and 2 liters of water every day, following a balanced diet rich in fresh fruits and vegetables, exercise regularly, avoid salt and sugar, purify the kidneys at least once a year, and in case you are more prone to kidney stones try to reduce the excess consumption of foods rich in vitamin C or vitamin D. However, we must bear in mind that some types of kidney stones are hereditary, so they can not be prevented.
If you have ever suffered from kidney stones it is quite possible that you have already discovered their symptoms so annoying and painful: very intense pain in the side, back or waist, chills and fever, vomiting, burning sensation when urinating, as well as cloudy and bloody urine. The grit in the kidneys is usually one of the causes of the appearance of kidney stones, so it is essential follow a diet low in salt and protein when its presence has been diagnosed.
Tips to remove kidney stones naturally
1. Drink plenty of water each day
Drinking water every day is not only essential when it comes to enjoying good health, it is also an excellent preventive for kidney stones, and even acts as a very appropriate natural treatment. Many doctors advise taking between 1.5 to 2 liters of water a day until the kidney stone leaves your body through urine (the equivalent of 5 to 9 glasses of water per day). And is that maintaining proper hydration is fundamentally useful to help your body expel the stone more easily.
The water helps the urine to be clearer, which in turn is an excellent indicator that your body is very well hydrated. On the other hand, it is advisable that you eliminate caffeinated drinks, alcohol or soft drinks and sweetened beverages containing artificial sweeteners from your diet.
2. Drink lemonade every day
In addition to maintaining adequate hydration by drinking between 1.5 and 2 liters of water daily, drinks with lemon are also ideal, since the acid present in the lemon is especially useful to dissolve the stones present in the kidneys.
You can choose a delicious lemonade, which you can make very easily by following the steps below: you only need 1 large lemon (2 in case the lemons are small) and 1 glass of weak mineralizing water. Wash the lemon well, cut it in half and with the help of a juicer get your juice. Mix in a glass with water and drink. To enjoy its qualities in case you have kidney stones, it is best to try to drink at least one glass of lemon juice a day.
3. Decoction of birch leaves
Did you know that the birch Is it one of the trees with the most potent diuretic and depurative action? For this reason it is a very advisable natural option in case of kidney and urinary tract diseases, and especially in case of suffering from kidney stones.
Although birch sap has traditionally been used as a popular remedy to dissolve stones in the kidney, as it is difficult to obtain today, an equally appropriate option is to elaborate a decoction with birch leaves. To make it, you only have to boil the equivalent of one cup of water in a saucepan, and when it reaches the boiling point add 1 or 2 teaspoons of crushed dry bark of birch leaves, leaving to boil for 3 minutes. Then, after this time, turn off the heat, cover and let rest for 10 minutes. Finally sneak and drink.
If you wish you can drink a maximum of 3 cups of this decoction per day, until the kidney stones dissolve.
4. Black tea to increase urine
Although the black tea It is not a drink that precisely helps when it comes to specifically dissolving the stones in the kidney, it is very beneficial for increase the flow of urine, thanks to its diuretic action. Therefore it is a natural option advisable in case of kidney stones.
To make this tea you only need to boil the equivalent of a cup of water in a saucepan. When it reaches the boiling point add 1 teaspoon of black tea and let boil 2 minutes. Then turn off the heat, cover and let rest 3 minutes. Straighten and drink. You can drink up to 3 cups of black tea per day.
5. Apple cider vinegar
The Apple vinager It is another of the most useful folk remedies in case of kidney stones, because it helps naturally when it comes to dissolving the stones in the same way that birch leaves do.
In this case, to enjoy its medicinal qualities, it is only advised to take 1 tablespoon of apple cider vinegar a day. Of course, if your taste is too strong or a bit unpleasant, you can mix this spoonful in a glass of water.
6. Dandelion, tonic for the kidneys
The dandelion is another of the most appropriate medicinal plants not only in case of kidney stones, but as a kidney tonic to help naturally when it comes to better perform its various detoxifying and depurative functions. In addition, it is also very interesting when it comes to purifying the liver, while it is suitable for improving digestion by increasing the secretion of bile.
You can enjoy its different tonic and diuretic qualities by making an infusion of dandelion. To do this boil the equivalent of a cup of water. When it reaches the boiling point add 1 tablespoon of dandelion, letting it boil for 2 minutes. After this time extinguish the fire, cover and let rest 3 minutes. Finally sneak and drink.
You can take this infusion 3 times a day, until the discomfort or pain caused by kidney stones improve.
Images | Naama ym / Didriks / Rob Bertholf / Donald Hobern / A Girl With Tea / Veganbaking / jolly_janner This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesKidneys
