Myths about chocolate and some healthy truths
There are many benefits of chocolate that, consumed in a regular but moderate way and without excesses, gives us this natural product, considered as an authentic food of the gods since centuries.
But as with coffee or bread, all good food always tend to surround you with certain myths or beliefs that, in most cases, can be wrong.
Among its different proven properties, we find that it is an aphrodisiac food capable of intensifying libido, it is antioxidant, it improves our mood, and being rich in flavonoids improves the health of our heart.
However, we must not forget that it is not the same to eat chocolate milk than dark chocolate (its purest version, and therefore the richest in nutritional properties).
If you are a chocolate lover, as much or even more than us, you will surely be interested in knowing a little more about the existing reality or not among most of the myths about chocolate that surround this delicious food.
Myths about chocolate and some erroneous beliefs
Chocolate causes or aggravates acne
It is one of the best known chocolate myths. But have you ever heard that a food like chorizo also causes the appearance of pimples and pimples ?.
The only certain thing is that the fat that we ingest through the diet does not accumulate in the sebaceous glands.
Chocolate creates addiction
As with coffee, it is another of the most widespread myths about chocolate. There are no scientific studies to confirm it, although it has been shown that Chocolate increases mood and improves it.
Hence, people who may feel sad tend to consume it excessively, but do not create addiction.
Chocolate is a substitute for sex
Although it is an aphrodisiac food (it contains tryptophan and phenylethylamine), the truth is that when we eat it our brain releases endorphins, the same thing that releases after an organism. But there is no resemblance that chocolate can replace it.
Chocolate struts
Many people know, even if it is not true, that the chocolate is shaking, so they avoid it if they suffer constipation or simply tend to get away from it. Probably, the origin of this myth is found in that, effectively, when large quantities of chocolate are consumed, indigestion arises, and with it some problems to be able to go to the bathroom normally.
However, the reality is quite different: cocoa is rich in theobromine, which has the particularity of accelerating bowel movements, which can cause diarrhea when it is consumed excessively.
Of course, it is a contraindicated food in case of irritable bowel syndrome (or irritable bowel syndrome).
Some healthy truths about chocolate
Chocolate is an anti-stress food
Chocolate has a high content in cocoa, especially if it is consumed in its purest variety (also known as dark chocolate), especially when the amount of cocoa exceeds 70%.
Thus, the cocoa is able to generate a series of reactions at the hormonal level, so that many nutritionists consider it as a antistress food. Or, what is the same, we have a wonderful food capable of reducing the levels of anxiety and stress in our body.
As you probably know, the human body reacts to the stimulus of chocolate producing serotonin, which is a hormone that is linked to both the feeling of happiness and tranquility and emotional well-being.
On the other hand, the sugar that is added to give it a sweeter flavor and reduce its bitterness also increases endorphins and serotonin, so the chocolate acts by changing the mood and regulating levels of anxiety. But as we have always told you, It is best to consume chocolate without added sugar, getting used to its taste.
Reduces bad cholesterol while increasing good
In case of high cholesterol Eating pure chocolate is very healthy, as long as it is not consumed excessively. Its benefits are found in its contribution of antioxidants and oleic acid, which help reduce bad cholesterol on the one hand and promote the production of good.
High antioxidant content
The cocoa with which chocolate is made is a food with a high content of antioxidants, especially polyphenols. These help our body to reduce the negative action of free radicals, in addition to delaying the premature aging of our cells.
Very rich in iron
Did you know that chocolate has a good amount of iron? It contributes almost the same amount as the beans, so it becomes a food ideal to encourage the production of red blood cells, preventing diseases such as anemia.This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesChocolate
