Why is running more and more adept? Its incredible advantages

The running It is a sports activity that has suffered an "authentic boom" over the last few years. To give you an idea, marathons have almost tripled in many cities throughout Spain. In Madrid, the number of participants has increased from 8,500 to 24,000 people and in other places such as Valencia, almost 18,000 runners were registered in just one race, figures that show once again that running is the latest fashion.

For all these reasons, we have found it very interesting to tell you some of the roots of the success of this sport that is gaining more and more followers around the world. Surely when you read them, you put on some leggings, you fasten your shoes and go out to eat the world !.

The incredible advantages of running

It does not cost money

It may seem silly, but the truth is that one of the main causes that exist at the time of running. And it is that, to practice it will not be necessary to disburse even a single euro. With the economic crisis that we have been living, many people were looking for sports without having to pay a gym fee, which can be the most abusive depending on where we live.

When running, this problem will not exist. We just have to think very carefully where we want to go, and from there we can be running as long as we want without waiting for absolutely nothing else. Therefore, it goes without saying that this sport is a really simple and economical way to exercise and be in shape during the 365 days of the year.

Help us evade our problems

When performing any type of exercise we release endorphins, what is commonly known as the happiness gland. The same thing happens with running and at the end of any route or stage, we are sure to feel better both physically and psychologically. Faced with this situation, there are more and more people who apart from wanting to be in shape, through running, are also looking for a way to disconnect from all their problems, regardless of their scope.

In fact, Numerous scientific studies claim that playing sports helps combat all types of stress and depression, diseases that unfortunately are more present in our society due to the lifestyle we lead. And if to all this we join a healthy and balanced diet, then better than better.

It's a great way to socialize and make friends

At first many people may decide to run on their own without being dependent on others because they prefer to go completely at their own pace. However, I'm sure that sooner or later, they start to get a little taste of this sport and start doing it with other people related to running.

From there, they can go out together, propose alternative routes longer and if things go well, sign up for marathons that require a better physical condition. And as here also thousands of people usually gather, because thanks to running you can also make great friends who love this sport, who will surely be happy to practice it with you.

For this reason, running is also a great way to socialize while doing sports, something that has made it a real "way of life" for many people.

Have you noticed why running is having more acceptance in all corners of the planet? Well, if that's the case, you just have to start practicing it. Nothing happens if you do it in a timely manner and for about 10-20 minutes. If you really like it, I'm sure that sooner or later you'll "bite the worm" and we're sure you'll find more holes in your busy schedule to practice it. ThemesExercise

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