The best digestive foods

It is increasingly common for many people to feel indigestion, and do not know above all that the levels of life so busy that we carry today is one of the main culprits so we can not Do good digestion.

In fact, it is considered normal or habitual for a person to feel anxiety or stress with some regularity. We get up from the morning and, far from relaxing and enjoying the beginning of the day, we have breakfast quickly and then go where we have to go running.

Therefore, changing our habits is essential not only to be able to enjoy good health and a much healthier life. It is also essential for improve our digestion naturally, and protect ourselves from the consequences or negative effects that appear in our body when we do not eat the food we owe, we do it fast and we do not take care of our weight.

We propose below a list with some of the main digestive foods that will help you in your digestion. If you choose to have them always present in your diet, there is no doubt that you will begin to take a good step to take care of your digestive system in particular and your health in general.

Probiotic products

They are products that you can find in your usual hypermarket. They emphasize above all milks or yogurts fermented with bifidobacteria (or Lactobacillus Casei), which provide ideal microorganisms to take care of our colon and our digestive system.

Cooked fruits

Although it is essential to consume at least 5 servings a day of fresh fruit and vegetables every day, being very rich in fiber, it is much better to cook the fruit a little, which makes it a much more digestible food. Of course, we can run the risk that their nutritional properties are lost along the way.

Drinks such as coffee or wine

Although it is true that not all people can take a good cup of coffee, and may even cause different stomach discomfort, the reality is that taken after a meal helps in the process of digestion. However, we must take care of the amount we consume, given that excess can irritate the stomach.

The same happens with a glass of wine during meals, which, in addition to being a beneficial cardiovascular protector, also helps in digestion.

Lean meats

It is known that lean meats they are much healthier and healthier than red meats.

In this sense, the most recommended is to remove visible fat from the meat before cooking them, which will help to turn them into a nutritious but much more digestive food.

Vegetables and digestive plants

The artichoke or milk thistle are two natural products that Nature offers us, and which stand out above all when we want to enjoy optimal digestion.

In fact, the artichoke helps in the process of digestion of fats as well as increasing the production of bile by the vesicle, while the milk thistle is ideal to take care of our liver. Not to mention that they are ideal when it comes to eliminating fat in the liver, and to avoid, above all, the symptoms of fatty liver.

Image | tracyshaun This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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