Yogi tea: benefits, properties and how to do it at home
The teacher who led Kundalini Yoga to the West, Yogi Bhajan, arrived in the year 1969 to the United States, and from that moment began to teach meditation Y yoga.
His courses and lectures not only covered the teaching of this technique, but also echoed the ancient science of Ayurveda, which uses herbs, nutrition and other arts to keep the mind, body and spirit healthy.
After each class, the teacher served his students tea made from aromatic spices that he had brought directly from India, and that - affectionately - they called Yogi Tea.
During the following years, specifically during the decade of the 70s, this drink began to be served in some vegetarian restaurants both in Europe and the United States.
But this tea was so successful that it began to be sold even in health food stores and herbalists.
Fundamentally, tea Yogi "chaya" It is a mixture of several ingredients of spices or herbs, being different in each season, while its use varies depending on the place, climate, and the different imbalances of each person.
What is yogi tea? What does it consist of?
The popularly known by the name of Yogi tea It consists of a wonderful drink with energy benefits, created and elaborated at first by Yogi Bhajan, Yoga Teacher and introducer of Kundalini Yoga in the West.
It is said that this Master offered his students an aromatic and very spicy drink, consisting of a kind of mixture of herbs and spices that over time began to become popular, to the point where it began to be known by the name of Yogi Tea.
Its flavor is tremendously aromatic, easily distinguishable and also peculiar, thanks to the almost perfect combination with the spicy flavor of ginger and pepper, and the slightly sweet flavor of cinnamon.
Bhajan formulated his recipe inspired by Ayurveda, a medicine of certainly ancestral characteristics that comes directly from India.
Basically consists of an energy drink with stimulating benefits, ideal for those who can not drink coffee or tea for its content in theine or caffeine, since in fact it does not contain them.
When is the best time to drink Yogi Tea?
Many specialists recommend drinking this tea before or after the Yoga practice, something that, mainly, is due to Clears the mind of problems and worries, thus helping to achieve greater concentration.
It helps the Yoga practitioner to stay healthy, and feel a balance both corporal and mental, being in turn a natural antidepressant that prevents infections of the respiratory system, thus increasing the general defenses of our body.
It acts as a general stimulant, besides being a good substitute for black tea or coffee.
Benefits of yogi tea
Yogi tea offers many health benefits, so it is not only ideal for the practice of Yoga. Do you want to discover what are your most important properties? We summarize them below:
- It helps maintain a good balance both physical and mental.
- Ideal in the practice of Yoga.
- Natural antidepressant
- Prevents infections of the respiratory system.
- Useful to increase the defenses.
In fact, it is a wonderful beverage that can be consumed at any time of the day, thanks to the fact that it does not contain any theine or caffeine. In addition, it has practically no contraindications, so its consumption is very safe (unless, of course, you have some type of allergy to any of its ingredients, which is why its consumption is not advisable).
How to make our own yogi tea at home? Recipe
The preparation of yogi tea at home is very simple, since you only need certain ingredients and follow a series of concrete steps. Do you dare to prepare it? Take note.
Ingredients:
- 4 cloves
- 4 cardamom seeds
- 4 grains of black pepper
- 1 slice of ginger (fresh)
- 1/4 cinnamon stick
- 1 cup of water
- 1 teaspoon black tea
Preparation of yogi tea:
- First put the water in a saucepan and bring it to a boil. When the water starts to boil, add all the indicated species, lower the heat, and let it simmer for 20 minutes.
- After this time turn off the fire, infuse the black tea, cover and let rest 3 more minutes.
- Then strain and serve in a cup to drink it.
If you wish you can add some sweetener you like (such as brown sugar or honey), or add a little milk or your favorite vegetable drink. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist.We advise you to consult your trusted Nutritionist. ThemesTea
