Are frozen foods good for your health?
Surely at some point you may have wondered if the frozen foods are good for health, and if, in one way or another, they keep most of their nutrients or not.
Explained in a simple way, we could almost say that the frozen food They would become a more or less modern way of conserving food through the action of cold.
To achieve this, machines are used that can lower the temperature of the food itself in a tremendously reduced period of time; yes, adapted to each product.
For example, a meat or fish is brought into contact with cold plates, while an already cooked dish is brought into contact with cold driven air.
Are frozen foods good for your health?
Although there are many voices that criticize these products, the only certainty is that freezing is the conservation method that, in one way or another, causes less alterations in the food.
This is because it manages to stop the majority of chemical reactions that can be found in fresh foods.
In addition, responding to the interesting question that opens this article, the content of its nutrients varies depending on the type.
For example, it is true that frozen food they lose most of their vitamins (between 50% and 80% after half a year), although minerals and carbohydrates are perfectly preserved. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
