Celery: incredible benefits, properties and contraindications

Although the celery It is known above all as food, the truth is that the celery plant (Apium graveolen) provides interesting benefits and medicinal properties, as does the vegetable itself.

The truth is that from a nutritional point of view, celery stands out for its content in water, minerals and vitamins. In addition, it is a food low in fat and therefore in calories, which together with its high water content make it an ideal option in weight loss diets.

But from a medicinal point of view, we find a great diversity of benefits and properties: it is an excellent diuretic and cleanser of the body, helps to satisfy the appetite, is a good digestive, and also is interesting in case of flu and cold.

Of course, when we consume it usually is very usual to ask ourselves what are the contraindications of celery, as well as their side effects.

With regard to their own properties of celery, it is a recommended vegetable at the time of purify the kidneys, by stimulating the kidneys and helping in the elimination of waste.

Benefits of celery

Great depurative

Because of its potassium content, celery is ideal to stimulate the production of urine and help the body to prevent fluid retention on the one hand, and on the other to eliminate toxins. Celery juice is ideal in this regard, especially when taken on an empty stomach.

Natural laxative

Helps relieve constipation completely naturally, especially when constipation is punctual as a result of nerves or stress.

Useful for a good digestion

Thanks to its mineral content it helps to neutralize the heartburn, at the same time that it helps in case of stomach ulcer and indigestion.

Beneficial for losing weight

It acts as satiating at the time of diminishing the desire to eat products and foods rich in sugar. Coupled with the fact that it is a food that improves metabolism and is also low in fat and calories, it is an ideal option in weight loss diets.

Helps eliminate kidney and gall stones

Celery juice helps break down kidney and gall stones, while its seeds are useful for treating urinary tract infections.

Calm the nervous system

Thanks to the presence of organic alkaline minerals, celery is an excellent relaxant, being ideal for people with anxiety, stress and insomnia.

Main properties of celery

The celery It is one of the ideal vegetables for our kidneys, by stimulating these organs to eliminate those residues that our body does not need.

It is even capable of diluting the uric acid of painful joints, acting as an anti-inflammatory. For this reason, it is known as an indispensable food in a diet for rheumatism and gout.

It helps reduce blood pressure in cases of hypertension, and thanks to its most important virtues, it is useful in the prevention of cancer.

Attributes of celery, in short

  • Stimulant of the kidneys, helping to purify our body.
  • Cleanses the body
  • Eliminates uric acid from the joints.
  • Reduces blood pressure

Contraindications and side effects of celery

Its consumption is not advised in pregnancy since it can cause abortions due to the presence of a glucoside that can induce it, although during breastfeeding there is no contraindication whatsoever.

In case of digestive or stomach problems, it is recommended to cook it and avoid its raw consumption, since it can be difficult to digest in these situations.

Due to its diuretic effect it can produce an increase in the production of counterproductive urine in patients with inflammations in the bladder or injuries in the serious kidneys.

In people sensitive to any of its compounds can cause allergic reactions.

In addition, excessive consumption can cause poor digestion and stomach problems. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFoods

Benefits Of Celery And Its Side Effects (June 2024)