Manuka honey: benefits and properties
Did you know that honey It is considered an authentic superfood? That's right! Fundamentally because it is a food especially rich in vitamins (A, C, D, B1, B2, B3, B5 and B6), minerals and trace elements (copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, manganese, sodium and iodine) ), and in turn provides very interesting properties and benefits: it is anti-inflammatory, improves digestion, is an ideal remedy in case of flu and colds, and is a good revitalizing.
But depending on its origin we can find ourselves in the market with an interesting diversity of honeys. A good example is the orange blossom honey, which comes from the flowers of the orange tree and the lemon tree. Wave manuka honey, about which we want to talk to you on this occasion.
What is Manuka honey?
Manuka honey is a type of honey that is obtained from a bush found in New Zealand, which has some white flowers that feed the bees, which then generate this particular honey.
Since this shrub grows and is generated under exceptional conditions, its properties are different from those provided by other varieties of honeys.
One of its main advantages is that it can be used both internally and externally.
Benefits and properties of Manuka honey
Ideal for the digestive system
Consumed regularly, Manuka honey helps improve digestion, as well as symptoms caused by stomach ulcers or hiatal hernias. Thanks also to its anti-inflammatory effect, it helps to diminish the inflammation characteristic of these two ailments.
Interesting antibacterial properties
Not only does it provide antibacterial effects against the bacteria themselves, but it is able to mitigate the actions of protozoa and fungi, being ideal as a preventive for any type of ailment produced by these microorganisms.
In addition, it acts as an excellent wound healing, doing it in turn quickly.
For example, it can be applied directly to an infected wound streptococci, pseudomonas aeruginosa, Staphylococcus aureus or shigella.
Helps to clean dry skin
Do you have dry skin? In this case the Manuka honey could become your ally, since it acts as a cleaner. To clean your face with it you just have to put on a little and rub your face with circular movements. Put a towel soaked with warm water to open the pores; after a few minutes remove it and remove the honey from the face.
Images | Andy Murray / Tony This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSweeteners
