Pu Erh tea: its wonderful benefits and contraindications
According to tradition, the root of Pu-Erh tea It arose from something unexpected, unexpected, since the intention was different, and precisely in it was not the idea of creating this very important plant, which has many benefits and properties to health.
A long time ago, the trips were certainly long and laborious, and there was always a very long way to follow until you reach the Emperor. Not in vain, and given the hard work of the trip, for the Chinese there was something that was extremely important, and it was, precisely, to conserve the green tea leaves for much longer so that, with it, they would conserve all their benefits.
In this way many explain the appearance of the acquaintance Red tea in Eastern societies, although in the end the Pu-Erh red tea is actually another variety of Green Tea, which appears in itself as a consequence of a somewhat broader process of maturation of the leaves. In fact, if you also like green tea you can find out more about it in this post about green tea.
And the longer the maturational process of red tea will be, the better will be its Benefits, its healing effects, its properties, and ultimately its delicate flavor.
The wonderful benefits of Pu erh tea
Ideal in slimming diets
We could not talk about Pu Erh tea without clearly referring to its recognized slimming qualities, which is why they have turned it into a natural drink that can not be absent in slimming diets.
In fact, the University of Yunnan carried out a scientific study in which it found that its participants, after consuming 4 cups of Pu Erh tea a day for 3 months, had thinned and reduced body fat. Moreover, they found that those people who had a high rate of obesity came to lose up to 9 kilos in just one month.
Also in Europe, different scientific studies have been carried out in order to investigate about the purported slimming properties of Pu Erh tea. At the Saint Antoine hospital (Paris, France) it was found that around 90% of the people who consumed this tea usually managed to lose between 3 to 10 kilograms in 30 days.
Useful against LDL cholesterol and triglycerides
Pu Erh tea is extremely useful when we have high levels of fats in the blood. And not only is it adequate if you have the high triglycerides, but also helps to decrease the levels of LDL cholesterolhigh, while being able to increase HDL cholesterol(also known as good cholesterol).
Improves the digestion of fats and is digestive
As you surely know, one of the functions of the liver The most important is to digest fats, playing in fact a fundamental role both in digestion and in the production of necessary fats.
In this sense, one of the slimming qualities of Pu Erh tea comes precisely from its capacity at the time of accelerate liver metabolism, which translates into favors the rapid elimination of fats, preventing them from accumulating.
In addition, it not only improves the digestion of fats but also helps in the process of digestion, since its substances are able to stimulate the secretion of the digestive glands, facilitating it.
Other properties of Pu Erh tea
In addition to the benefits indicated in the previous section, this tea also provides the following properties:
- It helps reduce blood glucose, so its consumption is adequate in case of diabetes (as long as it is not in excessive amounts).
- Prevents mild depression by acting on the central nervous system and improve mood.
- Useful antibacterial action to protect our body against infections.
- Useful as depurative and detoxifying, helping to eliminate toxins.
What is Pu erh tea?
The one known as Pu Erh tea It is a variety of tea whose name comes precisely from the region of China where it is traditionally grown and obtained, specifically from the Pu'er region, which we found in the Yunnan area.
Although in the West it is very popular and is commonly known as Red teaDid you know that in China it is rather unusual? In fact, its consumption is not as widespread as in our country, its production being more common for export than for its own internal consumption. Thing that does not happen for example with other known varieties, as for example is the case of green tea, black tea or white tea.
Not in vain, in China for hundreds of years its consumption was carried out solely by the Chinese nobility, mainly because its process of obtaining and fermenting was in fact very expensive.And while other teas are made from fresh leaves after harvesting, in the case of Pu Erh tea the fermentation process is much longer.
This particularity is precisely what Pu Erh tea offers its incredible -and curious- characteristics, given that the leaves obtained from the variety ofCamellia sinensis(known asSunshine Withering Antirhea Chinensis), they are fermented in bamboo barrels for 2 to 60 years, allowing their leaves to reach that coppery color so characteristic that it will finally pass into the water and turn it into a reddish drink.
In China the most common is to buy this variety of tea in compact balls or in what is popularly known as "tea bricks", which are piled and crumbled before preparation.
Where do you get Pu Erh tea?
The place where the species is specifically grown from which the Red tea It is called Yunnan, and it is a thousand-year-old practice that has been carried out since the beginning of the Han dynasty (approximately 200 BC).
This shrub grows in mountainous regions where a temperate climate predominates, and the area where it grows - if I am allowed redundancy - is ideal in the absence of frost.
The process by which the Pu-Erh red tea It is a thousand-year-old technique that is very different from the one used, for example, for the production of any other kind of tea, for example Green Tea or White tea.
Although the method, for now, is not completely known, it is known that the green leaves are compressed into plates that are left to ferment until the bacterial strains act, turning them reddish brown.
Side effects of Pu Erh tea
We must indicate in this case that you can not talk about side effects in what refers to the Pu-Erh red tea in itself, since, for example, in many eastern countries this healthy drink is taken daily.
Furthermore, if we take into account the diverse amount of drinks that Western society is accustomed to consume, we find that, for example, red tea contains a smaller amount of theine and, in addition, it has a series of benefits and very outstanding properties for the health of the people who take Red tea.
It does not cause stomach or digestive problems, and this is possible because the fermentation process to which the tea leaves are subjected decreases the amount of tannic acids.
However, we must add that due to its content in theine it stimulates the central nervous system and causes an elevation in blood pressure. Reason for which its consumption is not adequate in case of hypertension or during pregnancy. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesTea