Recipes of fruit smoothies with soy milk

Now that we are in the middle of summer, and the heat is squeezing, there is no doubt that it is very tempting to have a cool drink, especially if we have a refreshing drink that is good for your health. Obviously, we discard these beverages sugary drinks regardless of whether they have gas or not ...

We can choose, for example, for delicious juices made at home with natural fruits; or prepare natural shakes using animal or vegetable milk.

In the case of vegetable milks, there is no doubt that they become a healthy and healthy alternative to milks of animal origin, especially cow's milk, so they are an interesting option for those who suffer from lactose intolerance, or prefer to follow a vegan diet.

Today we want to suggest some delicious Smoothie recipes made with soy milk; although it is true that if you do not like this milk so much and prefer to use another variety, you can substitute soy milk for rice milk, oat milk, sesame milk or almond milk.

Recipe of peach smoothie with soy milk

What do you need?

  • Peaches
  • Soy milk
  • Sugar (you can substitute honey or agave syrup)

Preparation of peach milkshake

  1. First wash the peaches well. Peel them and cut them into pieces.
  2. Put the peaches in the blender jar and then add the soy milk, in sufficient quantity until it covers the peach pieces.

    Add the tablespoons of sugar you prefer (this is a matter of taste).

  3. Beat well until there are no pieces of peach.

Recipe of coconut milkshake and strawberry with soy milk

What do you need?

  • 250 gr. of strawberries
  • Half coconut
  • Soy milk
  • Sugar (you can substitute honey or agave syrup)

Preparation of coconut milkshake and strawberry

  1. Wash the strawberries, clean them and cut them in half. Then put them in the glass of the blender or blender.
  2. Add half the coconut, and incorporate a glass of soy milk.
  3. Beat for 2 minutes.
  4. Add sugar, honey or agave syrup to taste.

Recipe of banana milkshake with soy milk

What do you need?

  • 2 bananas
  • Soy milk
  • Sugar, honey or agave syrup
  • Cinnamon

Preparation of banana shake

  1. Peel the bananas, cut them into pieces and put them in the glass of the blender.
  2. Add the soy milk.
  3. Beat well until bananas are completely crushed.
  4. Add sugar, honey or agave syrup to taste and a pinch of cinnamon.
  5. Beat again and go!

Recipe of Strawberry and banana milkshake with soy milk

What do you need?

  • 250 gr. of strawberries
  • 1 banana
  • 1 glass of soy milk
  • Sugar, honey or agave syrup

Preparation of strawberry and banana milkshake

  1. Wash and clean the strawberries. Cut them in half.
  2. Peel the banana, and cut it into pieces.
  3. Put both the strawberries and the banana in the blender jar.
  4. Add the equivalent to a glass of soy milk.
  5. Beat well until the fruit is crushed.
  6. Add sweetener to taste, and that's it!

Images | VegaTeam / Alan Levine / simon thomas / Kurman Communicatio / Phil Campbell TopicsSoy shake recipes

Smoothies With Soy Milk Recipes (July 2024)