The wonderful benefits of 6 nuts

Although many people do not know it, nuts In general, they also provide innumerable benefits for our health. Even the WHO (World Health Organization) has come to the conclusion that this small food should be included in any healthy and balanced diet worth its salt along with fish, meat, vegetables and fruits of any kind.

In this sense, we want you to be aware of all the great advantages offered by nuts and which ones will adapt to your situation. So we invite you to put the five senses in the following lines because this information will be very useful.

Almonds, walnuts and hazelnuts. Great allies to treat overweight

You still have the preconceived idea that all nuts are only going to get us to gain a few extra kilos. But this does not have to be at all like that. If we take them properly and moderately, this food can also be very useful to lose weight.

This can be achieved for example through almonds, walnuts and hazelnuts since they have a quite high satiety rate that ultimately will help us eat less food in our lunches and dinners.

Likewise, these nuts can also help reduce blood cholesterol levels due to its high content of vegetable fats. Hence, its use is recommended for all those who suffer from overweight or high cholesterol.

Pistachios and raisins. To treat constipation

Failure to go to the bathroom with assiduity can be a very distressing situation. If you suffer this situation quite regularly, then it is time for you to start consuming a moderate amount of pistachios.

This is because this nut contains a high fiber content that will definitely help you to deal with any intestinal occlusion that has been the order of the day lately.

For its part, dried raisins also serve the same purpose thanks to its source of fibers of all kinds. Likewise, it should also be noted that these two nuts they prevent in a remarkable way the appearance of colon cancer.

Hence, it is highly recommended to take a couple of these nuts a few days a week if we want to enjoy a better quality of life in general.

Pinions. To enjoy stronger and stronger bones

Over the years it is very normal for all bones to lose some of the calcium that keeps them together and strong. In this sense, the pinions They are also an option to consider for those people who are suffering from a gradual decalcification of the bones.

The reason for this is because pine nuts are a great source of zinc, a mineral component that encourages the formation of calcium.

To give you an idea, 6.5 mg per 100 grams of pistachios are made of this element that turns out to be most beneficial for our health. Therefore, it is recommended that it be taken especially by the elderly or for all women of menopausal age.

To enhance its effects, from NatureVia we recommend that you take a couple of pistachios with a good glass of milk before going to sleep. It will favor the dream and on top of it you will rise with much stronger bones. What are you waiting to try them? This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesNuts

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