Two recipes with extremely delicious cod

The cod It is one of the richest and tastiest fish that exist. Above, they also provide countless benefits for our body thanks to its high content of potassium and vitamins of type P.

Therefore, it goes without saying that it is recommended to introduce this food to enjoy a healthy and balanced diet.

And you? Are you a cod lover but would you like to taste it in a more original way? Well then we are going to present two recipes with which you will suck your fingers:

Delicious cod omelette

We are going to start this recipe that will surely require a lot of time and effort on your part. To prepare it, you will need the following ingredients: half a kilo of cod, eight eggs, an onion, flour, a glass of fish broth, salt, parsley and olive oil.

The preparation process will be such that:

It well descends the cod with abundant jets of water. Next, we will chop the garlic cloves and brown them with the onion and a little olive oil. To all this we will add the fish fillets, we cook them for a couple of minutes and then we will remove them to get rid of the excess oil.
Beat the eggs well and then add part of the sauce that we have done with the vegetables described above. Do not prepare them too curdled.
We will take a wide pan with a little olive oil that we will start to heat. Next we will add the flour next to the glass of fish broth. At this point we can also add a little chilli pepper to add more flavor to the dish.
Finally, add the tortillas and the cod until everything is cooked slowly. We can accompany them with a rich green sauce and another of parsley a little to our liking.

Cod to pil-pil. A recipe of the most traditional that you can not miss

The cod pil-pil It's one of those recipes we've always heard about but we have no idea how to cook it. But there is nothing to worry about that we will give you the guidelines to prepare it in a very simple way.

Although first of all, you should prepare the following ingredients: 4 cod loins, two potatoes, eight eyes, three green peppers, ciabatta bread, oil, parsley and salt.

The process to elaborate it will be like this

First of all we desalinate the cod as we have done in the first recipe. Then we separate them in a separate bowl to get rid of all the salt. Next we will cut all the bread into slices.
Chop the onion with a little oil until it is well crushed. We take the bread and spread this mixture through the openings of it. Sprinkle some chopped parsley, We put everything in the oven to roast it for about 20 minutes at a temperature of 180 degrees.
Wash the peppers and cut them into thick strips and then fry them in a small pan with oil. To this we add the two pieces of cod for two minutes. We remove them to a separate source. We will take advantage of this sauce to put it in a pan that we can use later as a sauce.
Just peel the potatoes to cut them into small slices and fry them in boiling oil. You can also take them boiled to take care of the line a little. We will take a plate and we will add the cod with sauce to the pil-pil, next to the bread sautéed in oil and onion and the potatoes. And to enjoy!