What is hydrotherapy, water therapy full of qualities for health
Before starting to define what hydrotherapy is and its benefits it is important to highlight what is the Water, essential element to carry out this type of therapy or treatment. Water is an essential and essential element for living beings to live.
Water is part of the human body, to the point that the weight of man reaches up to 70% water. Water, in addition to being present in the human body and the animal body, we need to survive, we need water both for internal consumption and for food, hygiene, personal hygiene, laundry, cleaning, in general the Water is necessary to have health. 
As we have said before, water is synonymous with health and in this article we will know the benefits of water applied to the body with a treatment called hydrotherapy. The word hydrotherapy is of Greek origin and means water therapy.
Since ancient times, civilizations have used water not only as an essential element to live also as a healing element to treat various diseases, to relieve pain, but also used it to heal both corporal and spiritual impurities.
Hydrotherapy could be defined as a method of natural healing of various diseases through the use of water.
What are the benefits of hydrotherapy, water therapy
The benefits of hydrotherapy are the following:
- To calm or relieve joint pains.
- To increase respiratory capacity.
- To tone muscles.
- To improve blood circulation.
- To achieve psychoaffective balance.
- To relieve sprains.
- To relieve kinks.
- Detoxify the organism.
- As a method of relaxation.
- To recover mobility both after an accident or after some orthopedic surgery.
- To relax and sleep better.
Water for hydrotherapy is used in all its forms and temperatures: very cold water, cold water, warm water, hot water, very hot water, hot and cold water at the same time. 
The physiological effects that the water produces in the body will be different depending on whether it is applied with hot water, with cold water or alternating lambas temperatures at the same time in the same therapy.
The physiological effects that occur when applying hot water are the following:
- Analgesic effects
- Sedative effect produced by the action that heat exerts on the nerve endings.
- Antispasmodic effect to improve muscle performance with hot applications of short duration and for cases of muscle fatigue and contractures are used long-term applications.
- Increases the elasticity of connective tissue.
- Capillary vasodilation.
The physiological effects that occur when applying cold water are the following:
- Decrease in the temperature of the skin and tissues.
- Cutaneous vasoconstriction.
- Sedative effect
- Analgesic effect.
- Hemostatic action
- Increase metabolism
- Toning effect of tissues and muscles.
In some situations or pathologies hydrotherapy sessions are contraindicated as the following details:
- In pathologies or infectious processes.
- Circulatory insufficiency.
- Coronary or vascular insufficiency.
- Bad general state.
- Severe organ failure.
- Intestinal pathologies
- Rheumatic pathologies.
The hydrotherapy sessions can be received at spas, spas, and also at home. You may be surprised but having a bathtub at home where you can submerge your body can do hydrotherapy at home with hot or cold water or alternating the two temperatures of the water with what you will relax the muscles, relieve tensions, ultimately you will improve your health and you quality of life. ThemesWater
