Juices that help purify our body
Many health specialists coincide in pointing out that purifying our body at least once a year becomes fundamental and advisable when it comes to protecting and taking care of our health.
In this sense, for example, it can be useful to know how to purify the liver or purify the kidneys. Although it is true that if what is desired is to purify the body in a general way, there are depurative juices really useful for it.
Whenever we can, in order to maintain a healthy and healthy life, it becomes necessary debug our organism, because it will help us eliminate the excesses in our body, as well as different toxins that are in it.
As we will see both below and in the near future, there are several ways to purify our body, which range from a temporary diet rich in fruit and vegetables (which should last, only a few days), or through the depurative juices.
We deal today with a series of vegetable juices that, in addition to being a powerful source of energy, will help us to balance body fluids, by increasing the purifying capacity of our organism itself.
Purifying juice to eliminate toxins
Grapefruit juice, rich in vitamin C
It has a bitter substance that exerts a clearly favorable action on the liver, helping the digestion to activate, and eliminating liquids.
It has a high percentage in Vitamin C, minerals, and essential vitamins, which will normalize the metabolic process.
Advice to take: It must be taken on an empty stomach, until reaching a total of five. From this moment, the dose should be lowered at the rate of one glass per day.
White cabbage juice, with a high percentage of chlorophyll
It is rich in chlorophyll, which favors the production of both hemoglobin and urine. It helps to heal the intestinal mucous membranes, regenerating the cells.
Of course, to increase and promote remineralization, it is recommended to take it with carrot juice and turnip.
Advice to take: Half a glass before lunch and dinner, for a month.
Celery juice, great stimulator of the kidneys
This juice is a great stimulator of the liver, kidneys and lungs, besides being an excellent tonic for the nervous system and the adrenal glands responsible for regulating the stress response.
Advice to take it: Take it between meals, combined with apple or carrot. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesJuice recipes
