Yogurt with papaya: benefits and how to make this delicious dessert
If we thought of a dessert as nutritious as delicious, which at the same time brings interesting benefits and properties for our health, that could probably be the yogurt with papaya. It is, without doubt, a dessert whose ingredients ultimately combine almost perfectly, in perfect symbiosis to fight together the different and different qualities that each of them bring, separately.
In the case of yogurtFor example, we could consider it an indispensable food that should not be lacking in a varied and balanced diet, thanks to its nutritional wealth and its digestive benefits. While, the papaya, is a tropical fruit very rich in sugars, beta carotene and fiber.
When we combine both ingredients as a dessert, in a single recipe, we obtain a wonderful combination of essential nutrients, benefits and properties. For example, it is a natural option extremely rich in good quality proteins, while it is low in fat.
In addition, it becomes an ideal option when we suffer from stomach heaviness, so that it is useful to consume it after copious or excessive meals, or even simply at breakfast, as dessert or at snack.
The properties of yogurt with papaya
A very healthy and very nutritious dessert
We are without doubt in front of a very healthy dessert, recommended and advised from a nutritional point of view thanks-above all-to its richness in essential nutrients and its healing and medicinal qualities.
In fact, in terms of its high nutrient content, it is particularly notable for the presence of carbohydrates, proteins, fiber, vitamins (especially vitamin A, B2, niacin, folic acid and C) and minerals (phosphorus, magnesium, calcium and sodium), in addition to beta-carotene, very interesting antioxidants to reduce the negative effects of free radicals.
Digestive benefits
Yogurt with papaya is a very digestive dessert, thanks to the fact that yogurt helps to protect our stomach from natural acidity, in addition to regenerating the intestinal flora due to its high content in probiotics.
On the other hand, papaya is a digestive fruit thanks to its content in papain, an extremely interesting enzyme when we suffer from indigestion or heavy digestion, since it helps us to digest proteins better. Therefore, it is also useful to relieve or prevent the formation of gas and flatulence, and in case of any gastrointestinal disturbance.
Ideal in case of digestive diseases
It becomes, therefore, an ideal dessert in case of gastritis (whether emotional or not), stomach flu and in those disorders and conditions that have caused digestive and stomach upset. For example, it is very useful in case of antibiotic consumption, which as you surely know, both damage the intestinal flora.
Very rich in fiber
Because of its high fiber content helps prevent constipation, and even to solve it and treat it naturally, as long as we are facing a type of temporary and mild constipation. This quality is also due to its content in probiotics.
As well It is an excellent way to provide our bodies with high biological value proteins (also known as good quality proteins). These are considered like this because they provide all the essential amino acids, which our organism is not capable of producing by itself.
How to make yogurt with papaya
As you can see, the preparation of this delicious dessert is extremely simple and easy, since in addition to being able to elaborate in a very simple way it is also tremendously quick to make. We explain below the ingredients and the necessary steps.
Ingredients you need:
- 1 piece of ripe papaya
- 1 yogurt
Preparation of yogurt with papaya:
- To make this delicious dessert you only need a natural yogurt and some pieces of papaya.
- Put yogurt in a bowl or bowl, cut a few pieces of papaya and add the yogurt.
If you wish, you can sweeten it to taste, with honey or with whole cane brown sugar. In addition, you can also make this dessert an even more nutritious option, for example adding nuts or cereals like oats.
Recipe of yogurt with papaya and orange
Besides the papaya yogurt itself, you probably know that the orange It is a fruit whose slightly acid taste combines almost perfectly with the sweetness of the papaya. So, we can enjoy a delicious yogurt with papaya and orange.
Its preparation is just as simple as the original dessert that we mentioned earlier, since you only need 1 piece of ripe papaya, 1 orange (mandarins are ideal) and 1 yogurt.
Put the yogurt in a cup or glass, cut the ripe papaya into pieces and peel the orange or tangerine. Add the cut papaya over the yogurt and also the segments of the orange or tangerine. Ready!.
And how to make yogurt with papaya and muesli (even more nutritious)
As we mentioned in the first recipe, a delicious option to make the yogurt dessert with papaya even more nutritious and healthy, is to add nuts and cereals. And, on this occasion, we propose to elaborate it with muesli, that delicious mixture of oats and nuts as complete as wonderful.
For your preparation you only need 1 natural yogurt, 1 piece of papaya and 1 large spoonful of muesli (if possible homemade). Mix all the ingredients in a cup or bowl and enjoy.
In case you are vegan or just do not prefer to eat yogurt of animal origin, you can choose to make a vegan yogurt. Even if you dare to prepare the yogurt yourself and do it from scratch, you can learn to make yogurt at home.
