Eating red meat is not bad for your health: nutritional benefits
In recent years much has been talked about the possible risks and disadvantages of eating Red meat, especially because it may involve consuming a high percentage of fat, not recommended for people suffering from cardiovascular diseases. Further, the consumption of red meat is associated with an increased risk of cancer.
But there are also many benefits of red meat. And besides being an excellent source of protein, it also contains vitamins of group B (B1, B2, B3 and B12), nutrients necessary for the growth process and for the release of energy.
They also have a high content in iron, ideal for people who may seem anemic. Therefore, the ideal is to always choose the cuts that have a greater amount of lean meat, to avoid excessive consumption of fat.
Why is red meat not as bad for your health as you think? Your nutritional benefits
Throughout the vast internet world we can find many myths about the consumption of red meat. Many of them affirm that this food does not contribute hardly advantages for our organism. And even some have the audacity to say that they can encourage the onset of serious diseases such as cancer or hypertension.
In one way or another, we recommend you always take a healthy and balanced diet in any type of nutrients. You can eat absolutely everything in a calm way and without excesses so that we can enjoy the small pleasures that food gives us. Obviously there will be foods that we can take more without fear of reprisals for our health (such as fruit and vegetables in general).
But there will be others, that due to its high fat content as with red meat, there will be no choice but to take it in a more limited way. Does this mean that we can never enjoy it a couple of times a week? Nothing is further from reality. In fact, through this article we are going to tell you three benefits that red meat has for our health.
Red meat is a great source of iron
One of the main benefits of red meat consumption is undoubtedly its high iron content, an essential element for the proper functioning of our body.
The key is in the quantity. WHO itself does not discourage its use, and advises to do it in small quantities (not more than 50 grams).
Here it depends a little on the type of meat and cut that we consume. But to give you an idea, a couple of steaks a week will provide us with the amount of iron necessary for the red blood cells to carry enough oxygen throughout our body. Likewise, the consumption of iron also encourages the following:
- It helps to concentrate better. Hence, it is a food to be taken into account for students or workers who have attention deficit.
- Strengthens our entire immune system. This will cause us to be less likely to suffer from any flu or cold.
- Prevents the appearance of other more serious diseases like anemia.
Red meat has a high content of vitamin B
Another advantage of consuming red meat a couple of times a week, is related above all with the high content of vitamins of type B that are also very necessary to gain quality of life.
For example, vitamins B6 will strengthen our entire immune system and prevent the appearance of certain viral diseases. On the other hand, the vitamin B12 type is really beneficial for our blood supply and therefore can prevent the appearance of clots or diseases related to the heart.
Proteins, another essential component of red meat
Red meat is also an inexhaustible source of proteins, one of the most basic components for the proper functioning of our body. And among its most notorious advantages, it should be noted that proteins contain enough amino acids that cause any muscle in our body to develop in a much healthier and more resilient way.
The consumption of proteins from red meat also helps us to prevent certain diseases because thanks to them we produce enzymes and hormones in a completely natural way. And finally, the consumption of red meat is also linked to weight loss because it has a certain satiating character after eating any food.
What contraindications does red meat have?
However, as with any food, EXCESSIVE consumption (and uncontrolled) of red meat, you can also have the following contraindications that we summarize below:
- Its fat and salt content In the long term, it can cause certain diseases related to the heart that can later translate into cardiovascular diseases. But only if it is consumed in an uncontrolled way.
- May cause diabetes and excess cholesterol in veins and arteries. Because many of the processed meats have saturated fats and sugars, especially those that come from fast food restaurants.
